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Shelled pistachios Calories
Source of protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Shelled pistachios Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.3g
· 68%
Fiber
10.6g
Shelled pistachios Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.86mg · 19% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Shelled pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shelled pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shelled pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Shelled pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shelled pistachios Fat Profile
SATURATED
5.56g
MONOUNSATURATED
23.82g
POLYUNSATURATED
13.74g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Shelled pistachios
Shelled pistachios — Frequently Asked Questions
How many calories are in shelled pistachios?
Shelled pistachios provide 560 calories per 100 g. They are an energy-dense nut.
Are shelled pistachios high in protein?
Shelled pistachios contain 20.16 g of protein per 100 g. This makes them a relatively high-protein nut option.
How many carbs are in shelled pistachios?
Shelled pistachios contain 27.17 g of carbohydrates per 100 g. They also provide 10.6 g of fiber per 100 g.
How much fat do shelled pistachios contain?
Shelled pistachios contain 45.32 g of fat per 100 g. Their fat content contributes to their 560 calories per 100 g.
Are shelled pistachios a good source of fiber?
They provide 10.6 g of fiber per 100 g. Their fiber, protein, and fat content can make them a filling snack choice.
What is the glycemic index of shelled pistachios?
Shelled pistachios have a glycemic index of 15. This is considered a low glycemic index value.
Are shelled pistachios keto-friendly?
Shelled pistachios are listed as compatible with a keto diet. Because they contain 27.17 g of carbohydrates per 100 g, the amount should fit your overall eating plan.
Can vegans and vegetarians eat shelled pistachios?
Yes, shelled pistachios are compatible with vegan and vegetarian diets. They are also listed as suitable for paleo, Mediterranean, pescatarian, and gluten-free diets.
Do shelled pistachios contain allergens?
Yes. Shelled pistachios contain the Tree Nuts allergen and are not suitable for people with tree nut allergies.
Are shelled pistachios processed?
Shelled pistachios are classified as minimally processed. Removing the shell does not change their listed core nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.