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Shelled pistachios vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shelled pistachios has fewer calories; Shelled pistachios has more fiber; Shelled pistachios has a lower glycemic index.
🥜
Shelled pistachios
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
20.2g
Protein
20.8✓g
27.2g
Carbs
20g
10.6✓g
Fiber
8.6g
45.3g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
1025✓mg
Potassium
645mg
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