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Sheep head eye Calories
Offal item rich in collagen and fat
CALORIES
GI
POTASSIUM
FIBER
Sheep head eye Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.8g
· 4%
Protein
13.2g
· 32%
Fat
11.6g
· 64%
Fiber
0g
Sheep head eye Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sheep head eye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep head eye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep head eye Contain Allergens?
No known major allergens
Which Diets Is Sheep head eye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep head eye Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sheep head eye
Sheep head eye — Frequently Asked Questions
How many calories are in sheep head eye?
Sheep head eye provides 166 calories per 100 g. That serving contains 13.2 g of protein, 11.6 g of fat, and 1.8 g of carbohydrates.
Is sheep head eye suitable for a keto diet?
Sheep head eye contains 1.8 g of carbohydrates per 100 g and is compatible with a ketovore diet. It has a glycemic index of 0 and is also suitable for carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.