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Sheep head eye Calories
Offal item rich in collagen and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Sheep head eye (28 g) has 46 calories. That works out to 166 calories per 100 g. It contains 0.5 g of carbs, 3.7 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sheep head eye Nutrition Facts
Selected: 1 piece (whole) · 28 g
46
KCAL / 28G
Carbs
0.5g
· 0% DV
Protein
3.7g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Sheep head eye nutrition facts table · 1 piece (whole) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sheep head eye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 28 g | 46 kcal |
| 1 ounce (medium) | 28 g | 46 kcal |
| 1 serving (small) | 30 g | 50 kcal |
| 2 piece (double) | 56 g | 93 kcal |
| 1 serving (medium) | 60 g | 100 kcal |
| 3 piece (triple) | 84 g | 139 kcal |
| 1 serving (large) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Sheep head eye
Can you eat a sheep head eye?
Yes, a sheep head eye is edible and is eaten as offal in some food traditions. It is usually cooked as part of the whole head, then removed and served separately rather than eaten raw.
What does a sheep head eye taste like?
A sheep head eye has a mild, meaty flavor and a soft, gelatinous texture. Its different parts do not all feel the same in the mouth, which is why some people enjoy it while others find the texture unusual.
How do you cook a sheep head eye?
A sheep head eye is commonly simmered with the cleaned sheep’s head until thoroughly cooked. The eye can then be removed for serving. Do not eat it raw or undercooked, and keep raw offal separate from ready-to-eat food.
Is a sheep head eye served in Turkish kelle paça?
It can be: a sheep head eye may be boiled with the head when kelle paça is prepared. It is not necessarily included in every bowl, since serving practices vary by restaurant and region.
Which parts of a sheep head eye are eaten?
The eyeball itself is edible; the eyelids and surrounding skin are generally removed during cleaning. Once cooked, people may eat the soft tissues together, though preferences about the eye’s texture vary.
Is a sheep head eye the same as sheep’s brain?
No, a sheep head eye is the eyeball, while the brain is a separate organ inside the skull. They are distinct parts of the head and are cleaned and served separately.
Is it safe to eat a sheep head eye?
Yes, a sheep head eye can be eaten safely when it has been properly handled and thoroughly cooked. As with other offal, avoid raw or undercooked servings and clean surfaces and utensils that touched it raw.
How is a sheep head eye usually served?
A sheep head eye is usually served with boiled sheep’s head meat or as part of a head-meat platter. In Turkish-style servings, it may come with salt, lemon, or seasonings, depending on the cook or restaurant.
Does a sheep head eye contain collagen?
Yes, a sheep head eye contains collagen-bearing tissues. That does not mean eating it treats skin or joint conditions; it is best understood as one component of a meal, not a medical remedy.
How should you store a cooked sheep head eye?
Refrigerate a cooked sheep head eye in a covered container once it has cooled, and eat it promptly. If you need to keep it longer, freeze it and reheat it thoroughly before serving.
Sheep head eye Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Selenium
4.48µg · 8% DV
Phosphorus
41mg · 6% DV
Zinc
0.34mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
20mg · 1% DV
Sheep head eye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep head eye
To burn the 46 calories in 1 piece (whole) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep head eye?
Sheep head eye is the eye from a sheep’s head, eaten as offal and usually cooked with the head rather than prepared as a separate dish. It is a specialist choice, not an everyday meat in most places, though it may be included when a whole head is boiled or roasted.
The texture is soft and gelatinous, with a rich, fatty taste. In Turkey, it may be eaten warm alongside other parts of the head, or served as part of kelle söğüş, a cold sliced head-meat dish. It provides protein, but also has a notable fat content. If you are trying it for the first time, a small portion pairs well with lemon and onion.
How Nutritious Is Sheep head eye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep head eye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep head eye Contain Allergens?
No known major allergens
Which Diets Is Sheep head eye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep head eye Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.