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●Low GI

Shank vegetable soup Calories

Hearty protein-rich soup with vegetables

In season: Autumn · Winter

CALORIES · 100 G

61kcal

GI

28low

POTASSIUM · 100 G

151mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Shank vegetable soup (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 10.1 g of carbs, 13.4 g of protein, 6 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Shank vegetable soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

10.1g

· 4% DV

Protein

13.4g

· 27% DV

Fat

6g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 36% · Fat 37%

Shank vegetable soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories146 kcal
Total fat6 g8%
Saturated fat2.11 g11%
Trans fat0.12 g
Sodium588 mg26%
Total carbohydrate10.1 g4%
Fiber2.6 g9%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shank vegetable soup?

ServingAmountCalories
1 cup (medium)240 g146 kcal
100 g100 g61 kcal
1 cup (small)180 g110 kcal
1 bottle (medium)300 g183 kcal
1 serving (medium)300 g183 kcal
1 cup (large)360 g220 kcal
1 serving (large)450 g275 kcal
1 bottle (large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Shank vegetable soup

What cut of meat goes into shank vegetable soup?

Shank vegetable soup is made with lamb or beef shank, a cut from the lower leg that becomes tender with slow cooking. Bone-in shanks are commonly used because they add flavor to the broth; the meat is then pulled off the bone.

How do you make shank vegetable soup?

To make shank vegetable soup, simmer the shank until tender, then cook chopped vegetables in the meat broth. Remove the meat from the bone, return it to the pot, and season the soup before serving.

Does shank vegetable soup need bone-in shanks?

No, shank vegetable soup can be made with boneless shank, but bone-in pieces are traditional and give the broth extra flavor. If using boneless meat, cut it into large pieces so it stays easy to remove and shred after cooking.

Which vegetables work best in shank vegetable soup?

Carrots, potatoes, onion, and celery work especially well in shank vegetable soup. Leeks or parsnips are also good additions; cut the vegetables evenly and add them after the shank has started to soften so they do not overcook.

How do you keep the meat tender in shank vegetable soup?

Keep the shank vegetable soup at a gentle simmer until the meat pulls apart easily. A rapid boil can make the meat tough and cloud the broth, while adding the vegetables later helps them keep their shape.

Should you brown the shank before making shank vegetable soup?

Browning the shank first is optional, but it gives shank vegetable soup a deeper, roasted flavor. Sear the meat on all sides in the soup pot, then add liquid and scrape up the browned bits before simmering.

Can you make shank vegetable soup in a pressure cooker?

Yes, a pressure cooker works well for shank vegetable soup and softens the meat faster than a stovetop simmer. Cook the shank first, release pressure safely, then add the vegetables and cook them until tender without letting them turn mushy.

How do you remove excess fat from shank vegetable soup?

The easiest way to remove excess fat from shank vegetable soup is to chill it and lift off the firm fat layer before reheating. For soup served right away, skim the surface with a spoon after the meat has cooked.

Can shank vegetable soup be frozen?

Yes, shank vegetable soup freezes well in airtight, meal-sized containers. Cool it before freezing and leave room for expansion; potatoes may become softer after thawing, so stir the soup while reheating it.

What should you serve with shank vegetable soup?

Serve shank vegetable soup with crusty bread or a simple green salad for a complete meal. Chopped parsley and a squeeze of lemon brighten the rich broth, so offer them at the table.

Shank vegetable soup Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B3

3.48mg · 22% DV

B6

0.31mg · 18% DV

B2

0.17mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

588mg · 26% DV

Phosphorus

158mg · 23% DV

Copper

0.19mg · 21% DV

Potassium ⭐

362mg · 11% DV

Shank vegetable soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shank vegetable soup

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shank vegetable soup?

Shank vegetable soup is a hearty, home-style soup made by slowly simmering a bone-in meat shank with vegetables. The shank may be lamb or beef, and the exact vegetables vary; carrot, potato and onion are common choices. It is associated with Turkish-style home cooking, where the long simmer gives the broth a deep, meaty flavour.

The tender meat and soft vegetables are served in the broth, often as a warming first course or a simple meal with bread. A squeeze of lemon can brighten the bowl. It brings protein together with vegetables, providing 5.6 g of protein per 100 g. For a lighter version, skim excess fat from the broth and add more vegetables.

How Nutritious Is Shank vegetable soup?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shank vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shank vegetable soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shank vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shank vegetable soup Fat Profile

SATURATED

2.11g

MONOUNSATURATED

2.54g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.