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Shank vegetable soup vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shank vegetable soup has fewer calories; Smoked Turkey has more protein; Shank vegetable soup has more fiber; Smoked Turkey has a lower glycemic index.
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Shank vegetable soup
100 g
🍗
Smoked Turkey
100 g
61kcal
Calories
110kcal
5.6g
Protein
22✓g
4.2g
Carbs
1g
1.1✓g
Fiber
0g
2.5g
Fat
2.5g
28
Glycemic Index
0✓
1.2
Glycemic Load
0✓
151mg
Potassium
250✓mg
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