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Shank vegetable soup vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shank vegetable soup has fewer calories; Egg has more protein; Shank vegetable soup has more fiber; Egg has a lower glycemic index.
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Shank vegetable soup
100 g
🥚
Egg
100 g
61kcal
Calories
143kcal
5.6g
Protein
13✓g
4.2g
Carbs
1.1g
1.1✓g
Fiber
0g
2.5g
Fat
9.5g
28
Glycemic Index
0✓
1.2
Glycemic Load
0✓
151✓mg
Potassium
126mg
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