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Shallot stew Calories
Fiber-rich, low-calorie onion-based vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Shallot stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
11.6g
· 81%
Protein
1.4g
· 10%
Fat
0.6g
· 9%
Fiber
2.3g
Shallot stew Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
185mg · 5% DV
Calcium
28mg · 3% DV
Shallot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shallot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shallot stew Contain Allergens?
No known major allergens
Which Diets Is Shallot stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shallot stew Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shallot stew
Shallot stew — Frequently Asked Questions
How many calories are in shallot stew?
Shallot stew contains 58 calories per 100 g. The same serving provides 1.4 g of protein, 11.6 g of carbohydrates, and 0.6 g of fat.
Is shallot stew suitable for a low-glycemic diet?
Shallot stew has a glycemic index of 35, which is considered low. It also fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.