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Shake Shack sauce Calories
Creamy, mayo-based, mildly spicy burger sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Shake Shack sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 6.3 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shake Shack sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Shake Shack sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shake Shack sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Shake Shack sauce
What is Shake Shack sauce made of?
Shake Shack’s exact sauce recipe is not publicly disclosed. Copycat versions commonly combine mayonnaise, ketchup, mustard, pickle brine, and seasonings, but ingredients and proportions vary, so homemade versions may taste different.
How do you make Shake Shack sauce at home?
You can make a Shake Shack-style sauce by mixing mayonnaise with ketchup, mustard, pickle brine, and seasonings. The restaurant’s exact formula is proprietary, so treat online recipes as approximations and adjust the tanginess and spice to taste.
What does Shake Shack sauce taste like?
Shake Shack sauce tastes creamy, tangy, and mildly spiced, with a mayonnaise-rich base. Its pickle-like acidity and gentle sweetness complement a savory burger without making the sauce notably hot.
Is Shake Shack sauce spicy?
Shake Shack sauce is mildly seasoned rather than seriously spicy. Copycat recipes can vary, and you can make a homemade version hotter by adding hot sauce or chili, or milder by leaving those out.
What burgers come with Shake Shack sauce?
Shake Shack sauce is closely associated with the ShackBurger. It also works on other burgers, including cheeseburgers and veggie burgers; spread a modest layer on the bun so it complements rather than overwhelms the toppings.
Can you buy Shake Shack sauce in a bottle?
Shake Shack sauce has been sold in retail bottles in some markets and through selected retailers, but availability varies by location and time. Where it is not sold, a homemade copycat sauce is the usual alternative.
How long does homemade Shake Shack sauce last in the fridge?
Keep homemade Shake Shack sauce covered in the refrigerator and use it promptly. Because recipes usually contain mayonnaise, do not leave it sitting out for extended periods; discard it if its smell, appearance, or texture changes.
Can you freeze Shake Shack sauce?
Freezing Shake Shack sauce is not recommended. Its mayonnaise-based mixture can separate or turn grainy after thawing, so make a smaller batch and keep it refrigerated instead.
What can I use instead of Shake Shack sauce?
A quick substitute for Shake Shack sauce is mayonnaise mixed with a little ketchup, mustard, and pickle brine. It will not reproduce the restaurant’s exact flavor, but it gives burgers a similar creamy, tangy contrast.
Is Shake Shack sauce served with fries?
Yes, Shake Shack sauce can be used as a dip for fries as well as a burger condiment. Its creamy, tangy flavor pairs well with crisp potatoes; serve it on the side to keep the fries crunchy.
Shake Shack sauce Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
Vitamin K
1.05µg · 1% DV
Biotin
0.22µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
143mg · 6% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.18µg · 0% DV
Potassium ⭐
6mg · 0% DV
Shake Shack sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack sauce?
Shake Shack sauce is the creamy, mildly spicy, mayonnaise-based burger sauce associated with the American Shake Shack chain. Its tangy, gently seasoned flavour and smooth texture complement a burger’s savoury fillings without overwhelming them.
It is typically served in burgers, alongside fries for dipping, or in sandwiches. At home, use it as a spread or offer it on the side so everyone can choose how much to add. It is rich in fat and energy, so a small spoonful can bring plenty of flavour; pair it with fresh vegetables or a simple salad for a lighter meal.
How Nutritious Is Shake Shack sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack sauce Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.