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Shake Shack sauce Calories
Creamy, mayo-based, mildly spicy burger sauce
CALORIES
GI
POTASSIUM
FIBER
Shake Shack sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
7.5g
· 7%
Protein
1.2g
· 1%
Fat
42g
· 92%
Fiber
0.2g
Shake Shack sauce Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Selenium
1.2µg · 2% DV
Shake Shack sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shack sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Shake Shack sauce
Shake Shack sauce — Frequently Asked Questions
How many calories are in Shake Shack sauce?
Shake Shack sauce contains 420 calories per 100 g. It is high in fat, with 42 g per 100 g, so portion size can make a significant difference.
Is Shake Shack sauce suitable for vegetarians?
Shake Shack sauce is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains egg and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.