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A double cheeseburger sits in a soft, lightly browned bun, with two seared beef patties, melted pale cheese, and creamy marula sauce visible between the layers.
●Low GI
💪High Protein
Shake Shack· all products

Shake Shack Marula Double Cheeseburger Calories

Double beef patty, wrapped in lettuce (marula), cheddar cheese, special sauce, Shake Shack style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

5low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.8g

Quick answer

1 piece (large) of Shake Shack Marula Double Cheeseburger (260 g) has 637 calories. That works out to 245 calories per 100 g. It contains 11.7 g of carbs, 39 g of protein, 46.8 g of fat and 2.1 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Shake Shack Marula Double Cheeseburger Nutrition Facts

Selected: 1 piece (large) · 260 g

637

KCAL / 260G

Carbs

11.7g

· 4% DV

Protein

39g

· 78% DV

Fat

46.8g

· 60% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 25% · Fat 67%

Shake Shack Marula Double Cheeseburger nutrition facts table · 1 piece (large) (260 g)

NutrientAmount% DV
Calories637 kcal
Total fat46.8 g60%
Saturated fat18.72 g94%
Trans fat0.78 g
Sodium1404 mg61%
Total carbohydrate11.7 g4%
Fiber2.1 g8%
Protein39 g78%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Shake Shack Marula Double Cheeseburger?

ServingAmountCalories
1 piece (large)260 g637 kcal
100 g100 g245 kcal
1 piece (small)100 g245 kcal
½ piece (half)130 g319 kcal
1 piece (medium)180 g441 kcal
1 serving (large)260 g637 kcal
1 piece (extra large)350 g858 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Shake Shack Marula Double Cheeseburger

What is in a Shake Shack Marula Double Cheeseburger?

A Shake Shack Marula Double Cheeseburger is a prepared, processed restaurant burger with two beef patties, cheddar cheese, special sauce, and lettuce wrapped around the filling. It is the lettuce-wrapped style rather than a conventional bun-based burger.

What does “Marula” mean in Shake Shack Marula Double Cheeseburger?

Here, “Marula” refers to the lettuce-wrapped presentation: lettuce surrounds the burger instead of a bread bun. It does not mean the burger contains marula fruit; the listed ingredients are beef, cheddar, and special sauce.

Does the Shake Shack Marula Double Cheeseburger come with a bun?

No, the Marula version is wrapped in lettuce rather than served in a standard burger bun. That makes the outside less sturdy, so holding it over its wrapper while eating can help catch sauce and juices.

What sauce comes on the Shake Shack Marula Double Cheeseburger?

It comes with Shake Shack-style special sauce, but the full recipe is not publicly specified here. If you need to avoid a particular ingredient, ask the restaurant about the sauce or request it on the side if that option is available.

Does the Shake Shack Marula Double Cheeseburger come with fries?

Fries are not part of the burger itself; they are generally ordered separately. Side choices and meal bundles can vary by location, so check the restaurant’s current menu when placing an order.

Is the Shake Shack Marula Double Cheeseburger filling without a bun?

Yes, two beef patties and cheddar make it a substantial burger even without bread. The lettuce wrap changes the texture and removes the soft, absorbent layer that normally holds the sauce and juices.

Can you customize a Shake Shack Marula Double Cheeseburger?

Often, restaurants can accommodate simple requests such as leaving off the cheese or sauce, but customization is not guaranteed at every location. Ask when ordering, especially if you need a specific ingredient omitted.

How do you eat a Shake Shack Marula Double Cheeseburger without making a mess?

Keep the wrapper around the lettuce while you eat and avoid unfolding it all at once. Lettuce is less firm than a bun, so supporting the bottom helps keep the patties and sauce from slipping out.

How should you store leftover Shake Shack Marula Double Cheeseburger?

Refrigerate leftovers promptly in a covered container rather than leaving the burger at room temperature. Eat them within a few days, and expect the lettuce to soften as it sits against the warm, sauced filling.

Can you reheat a Shake Shack Marula Double Cheeseburger?

Yes, but remove the lettuce and any cold sauce first, then warm the beef and cheese. Put the cold components back afterward; heating the lettuce usually makes it limp and watery.

Shake Shack Marula Double Cheeseburger Vitamins & Minerals

Vitamins

B12

2.86µg · 119% DV

B3

8.32mg · 52% DV

Vitamin K

57.2µg · 48% DV

B5

1.82mg · 36% DV

Minerals

Zinc

8.32mg · 76% DV

Sodium

1404mg · 61% DV

Phosphorus

377mg · 54% DV

Selenium

26µg · 47% DV

Potassium ⭐

546mg · 16% DV

Shake Shack Marula Double Cheeseburger Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shake Shack Marula Double Cheeseburger

To burn the 637 calories in 1 piece (large) (260 g):

🚶

158min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shake Shack Marula Double Cheeseburger?

Shake Shack Marula Double Cheeseburger is a Shake Shack-style burger made with two beef patties, cheddar and special sauce, wrapped in lettuce rather than served in a bun. It draws on the American fast-casual burger tradition, with the lettuce wrap making it a bun-free take on a familiar cheeseburger.

Expect juicy, savoury beef, melted cheese and a tangy, creamy sauce, balanced by the lettuce’s fresh crunch. In the US it can be a filling main, often paired with fries or a drink; elsewhere, it also works with a simple salad or pickles. At 15 g of protein per 100 g, it offers a substantial amount of protein, while the lettuce wrap keeps carbohydrates relatively low. Choose salad instead of fries for a lighter meal.

How Nutritious Is Shake Shack Marula Double Cheeseburger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shake Shack Marula Double Cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Shack Marula Double Cheeseburger Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shake Shack Marula Double Cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shake Shack Marula Double Cheeseburger Fat Profile

SATURATED

18.72g

MONOUNSATURATED

20.54g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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🧴

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🌯

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210 kcal

🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.