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🍔

●Low GI

💪High Protein

Shake Shack Marula Double Cheeseburger Calories

Double beef patty, wrapped in lettuce (marula), cheddar cheese, special sauce, Shake Shack style

CALORIES

245kcal

5low

POTASSIUM

210mg

FIBER

0.8g

Shake Shack Marula Double Cheeseburger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.5g

· 8%

Protein

15g

· 25%

Fat

18g

· 67%

Fiber

0.8g

Shake Shack Marula Double Cheeseburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

Vitamin K

22µg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Sodium

540mg · 23% DV

Phosphorus

145mg · 21% DV

Selenium

10µg · 18% DV

Shake Shack Marula Double Cheeseburger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shake Shack Marula Double Cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Shack Marula Double Cheeseburger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shake Shack Marula Double Cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shake Shack Marula Double Cheeseburger Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Shake Shack Marula Double Cheeseburger

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Whey protein powder

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164 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Shake Shack Marula Double Cheeseburger — Frequently Asked Questions

How many calories are in a Shake Shack Lettuce-Wrapped Double Cheeseburger?

A Shake Shack Lettuce-Wrapped Double Cheeseburger contains 245 calories per 100 g. Per 100 g, it also provides 15 g of protein, 4.5 g of carbohydrates, and 18 g of fat.

Is a Shake Shack Lettuce-Wrapped Double Cheeseburger keto-friendly?

It has 4.5 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It is a processed food and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.