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Double beef patty, wrapped in lettuce (marula), cheddar cheese, special sauce, Shake Shack style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Shake Shack Marula Double Cheeseburger (260 g) has 637 calories. That works out to 245 calories per 100 g. It contains 11.7 g of carbs, 39 g of protein, 46.8 g of fat and 2.1 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (large) · 260 g
637
KCAL / 260G
Carbs
11.7g
· 4% DV
Protein
39g
· 78% DV
Fat
46.8g
· 60% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 637 kcal | |
| Total fat | 46.8 g | 60% |
| Saturated fat | 18.72 g | 94% |
| Trans fat | 0.78 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 637 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| ½ piece (half) | 130 g | 319 kcal |
| 1 piece (medium) | 180 g | 441 kcal |
| 1 serving (large) | 260 g | 637 kcal |
| 1 piece (extra large) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
A Shake Shack Marula Double Cheeseburger is a prepared, processed restaurant burger with two beef patties, cheddar cheese, special sauce, and lettuce wrapped around the filling. It is the lettuce-wrapped style rather than a conventional bun-based burger.
Here, “Marula” refers to the lettuce-wrapped presentation: lettuce surrounds the burger instead of a bread bun. It does not mean the burger contains marula fruit; the listed ingredients are beef, cheddar, and special sauce.
No, the Marula version is wrapped in lettuce rather than served in a standard burger bun. That makes the outside less sturdy, so holding it over its wrapper while eating can help catch sauce and juices.
It comes with Shake Shack-style special sauce, but the full recipe is not publicly specified here. If you need to avoid a particular ingredient, ask the restaurant about the sauce or request it on the side if that option is available.
Fries are not part of the burger itself; they are generally ordered separately. Side choices and meal bundles can vary by location, so check the restaurant’s current menu when placing an order.
Yes, two beef patties and cheddar make it a substantial burger even without bread. The lettuce wrap changes the texture and removes the soft, absorbent layer that normally holds the sauce and juices.
Often, restaurants can accommodate simple requests such as leaving off the cheese or sauce, but customization is not guaranteed at every location. Ask when ordering, especially if you need a specific ingredient omitted.
Keep the wrapper around the lettuce while you eat and avoid unfolding it all at once. Lettuce is less firm than a bun, so supporting the bottom helps keep the patties and sauce from slipping out.
Refrigerate leftovers promptly in a covered container rather than leaving the burger at room temperature. Eat them within a few days, and expect the lettuce to soften as it sits against the warm, sauced filling.
Yes, but remove the lettuce and any cold sauce first, then warm the beef and cheese. Put the cold components back afterward; heating the lettuce usually makes it limp and watery.
Vitamins
B12
2.86µg · 119% DV
B3
8.32mg · 52% DV
Vitamin K
57.2µg · 48% DV
B5
1.82mg · 36% DV
Minerals
Zinc
8.32mg · 76% DV
Sodium
1404mg · 61% DV
Phosphorus
377mg · 54% DV
Selenium
26µg · 47% DV
Potassium ⭐
546mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 637 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shake Shack Marula Double Cheeseburger is a Shake Shack-style burger made with two beef patties, cheddar and special sauce, wrapped in lettuce rather than served in a bun. It draws on the American fast-casual burger tradition, with the lettuce wrap making it a bun-free take on a familiar cheeseburger.
Expect juicy, savoury beef, melted cheese and a tangy, creamy sauce, balanced by the lettuce’s fresh crunch. In the US it can be a filling main, often paired with fries or a drink; elsewhere, it also works with a simple salad or pickles. At 15 g of protein per 100 g, it offers a substantial amount of protein, while the lettuce wrap keeps carbohydrates relatively low. Choose salad instead of fries for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.72g
MONOUNSATURATED
20.54g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.