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Shake Shack lettuce burger Calories
Shake Shack lettuce burger, burger patty served between lettuce leaves instead of a bun.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack lettuce burger (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 4.5 g of carbs, 18.9 g of protein, 22.7 g of fat and 1.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shake Shack lettuce burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
294
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
18.9g
· 38% DV
Fat
22.7g
· 29% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Shake Shack lettuce burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack lettuce burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 294 kcal |
| ½ piece (half) | 70 g | 147 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 110 g | 231 kcal |
| 1 piece (whole) | 140 g | 294 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 piece (jumbo) | 220 g | 462 kcal |
| 2 piece (double) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Shake Shack lettuce burger
What is a Shake Shack lettuce burger?
A Shake Shack lettuce burger is a burger patty served between lettuce leaves instead of a regular bun. Toppings and sauces can vary with the order and location.
How do you order a Shake Shack lettuce burger?
Ask for your Shake Shack burger to be served in a lettuce wrap instead of a bun. Availability can vary by restaurant and ordering channel, so confirm the option with your local Shake Shack.
What comes on a Shake Shack lettuce burger?
A Shake Shack lettuce burger has a patty between lettuce leaves; other toppings depend on how it is ordered. Ask which toppings and sauces are included at your location if you want a specific combination.
Does a Shake Shack lettuce burger come with ShackSauce?
A Shake Shack lettuce burger may come with ShackSauce depending on the order and location. If you want to skip it or have it served on the side, request that when ordering.
Is a Shake Shack lettuce burger filling without a bun?
Yes, a Shake Shack lettuce burger can still be filling because it includes a burger patty, even without a bun. Its size and any toppings or sides you choose will affect how satisfying the meal feels.
Is a Shake Shack lettuce burger a healthy choice?
A Shake Shack lettuce burger replaces the bun with lettuce, but the patty, cheese, sauces, and toppings still shape the meal. Choosing toppings thoughtfully can help you tailor it to your preferences.
Can you customize a Shake Shack lettuce burger?
Yes, you can usually request changes to the toppings or sauces on a Shake Shack lettuce burger. Options vary by restaurant, so tell the staff what you want left off or added when ordering.
Does a Shake Shack lettuce burger get soggy during delivery?
It can: the lettuce in a Shake Shack lettuce burger may soften as it sits against a warm patty or sauce. Eating it soon after delivery helps the leaves stay crisper.
Can you make a Shake Shack lettuce burger at home?
Yes, place a cooked burger patty between large lettuce leaves to make a Shake Shack-style lettuce burger at home. Add your preferred toppings and sauce, and use sturdy leaves to help hold it together.
How should you store leftover Shake Shack lettuce burger?
Store leftover Shake Shack lettuce burger in a covered container in the refrigerator, separating the lettuce from the patty if possible. The leaves can turn limp, so it is best eaten soon rather than saved for long.
Shake Shack lettuce burger Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
Vitamin K
44.8µg · 37% DV
B3
3.92mg · 25% DV
B5
0.98mg · 20% DV
Minerals
Zinc
4.48mg · 41% DV
Phosphorus
168mg · 24% DV
Selenium
13µg · 24% DV
Sodium
476mg · 21% DV
Potassium ⭐
308mg · 9% DV
Shake Shack lettuce burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack lettuce burger
To burn the 294 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack lettuce burger?
The Shake Shack lettuce burger is a Shake Shack burger with its patty served between lettuce leaves instead of a bread bun. The leaves make it easy to hold and give the burger a fresh, crisp wrapper while letting the patty’s savoury flavour take centre stage.
It works as a quick meal on its own or with the fries and drink often served alongside burgers. Its nutrition profile is relatively low in carbohydrates and provides protein, with fat also contributing substantially. For a lighter pairing, choose a side salad instead of fries; eat it soon after serving, since the lettuce can soften and become harder to handle.
How Nutritious Is Shake Shack lettuce burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack lettuce burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack lettuce burger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack lettuce burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shake Shack lettuce burger Fat Profile
SATURATED
8.68g
MONOUNSATURATED
9.94g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.