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●Low GI

Shake Shack lettuce burger Calories

Shake Shack lettuce burger, burger patty served between lettuce leaves instead of a bun.

CALORIES

210kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Shake Shack lettuce burger Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

13.5g

· 25%

Fat

16.2g

· 69%

Fiber

1.1g

Shake Shack lettuce burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

32µg · 27% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Shake Shack lettuce burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shake Shack lettuce burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Shack lettuce burger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shake Shack lettuce burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shake Shack lettuce burger Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shake Shack lettuce burger

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412 kcal

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268 kcal

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Air-fried French fries

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Shake Shack lettuce burger — Frequently Asked Questions

How many calories are in a Shake Shack lettuce burger?

A Shake Shack lettuce burger contains 210 calories per 100 g. The same serving provides 13.5 g of protein, 3.2 g of carbohydrates, and 16.2 g of fat.

Is a Shake Shack lettuce burger keto-friendly?

Yes, the Shake Shack lettuce burger is listed as compatible with keto and ketovore diets. It has 3.2 g of carbs per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.