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Shake Shack Lettuce Bun Burger Calories
Bun-free burger served in a lettuce wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack Lettuce Bun Burger (210 g) has 330 calories. That works out to 157 calories per 100 g. It contains 9 g of carbs, 29 g of protein, 20 g of fat and 1.7 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shake Shack Lettuce Bun Burger Nutrition Facts
Selected: 1 piece (medium) · 210 g
330
KCAL / 210G
Carbs
9g
· 3% DV
Protein
29g
· 58% DV
Fat
20g
· 26% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 35% · Fat 54%
Shake Shack Lettuce Bun Burger nutrition facts table · 1 piece (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.74 g | |
| Sodium | 777 mg | 34% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack Lettuce Bun Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 330 kcal |
| 0.25 piece (quarter) | 53 g | 83 kcal |
| 100 g | 100 g | 157 kcal |
| ½ piece (half) | 105 g | 165 kcal |
| 1 piece (small) | 160 g | 251 kcal |
| 1 piece (large) | 280 g | 440 kcal |
| 1 piece (double) | 350 g | 550 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Shake Shack Lettuce Bun Burger
What is a Shake Shack Lettuce Bun Burger?
A Shake Shack Lettuce Bun Burger is a bunless burger served with lettuce leaves in place of the bread. It is a processed, restaurant-prepared item; the patty and toppings depend on which burger you choose.
What comes on a Shake Shack Lettuce Bun Burger?
A Shake Shack Lettuce Bun Burger has the patty and toppings of the selected burger, wrapped in lettuce instead of a bun. Cheese, tomato, and sauce can vary with the burger ordered, so the lettuce wrap does not determine the toppings by itself.
How do you order a Shake Shack Lettuce Bun Burger?
Ask for your chosen Shake Shack burger with a lettuce wrap instead of a bun. Whether the option appears directly on the ordering screen can vary by location and ordering method, so ask the staff if you cannot find it.
Is a Shake Shack Lettuce Bun Burger the same as a lettuce-wrapped ShackBurger?
A Shake Shack Lettuce Bun Burger describes the bun-free serving style, while a lettuce-wrapped ShackBurger is one particular burger ordered that way. Its toppings follow the ShackBurger; another burger wrapped in lettuce may have a different combination.
How do you keep a Shake Shack Lettuce Bun Burger from falling apart?
Use the lettuce leaves as a loose wrap and hold the Shake Shack Lettuce Bun Burger firmly from the bottom. Eating it soon after serving helps, since sauce and hot toppings can soften the leaves and make the wrap harder to handle.
Can you customize a Shake Shack Lettuce Bun Burger?
Yes, you can usually customize a Shake Shack Lettuce Bun Burger by choosing a burger and requesting changes to its toppings or sauce. Available substitutions depend on the location, so confirm the requested changes when ordering rather than assuming every option is offered.
How do you make a Shake Shack Lettuce Bun Burger at home?
To make a Shake Shack Lettuce Bun Burger at home, wrap a cooked burger patty and your chosen toppings in large, dry lettuce leaves. Patting the leaves dry matters: wet lettuce slips more easily and can make the wrap soggy.
Does a Shake Shack Lettuce Bun Burger taste different from a regular burger?
Yes, a Shake Shack Lettuce Bun Burger has a crisper, cooler bite and lacks the soft, mild taste of a bread bun. The patty and toppings remain the main flavors, but the lettuce can make sauces and other fillings more noticeable.
How should you store leftover Shake Shack Lettuce Bun Burger?
Store leftover Shake Shack Lettuce Bun Burger in a covered container in the refrigerator. Lettuce loses its crispness as it sits, so eat it soon; for better texture when reheating, remove the lettuce first and add fresh leaves afterward.
What should you serve with a Shake Shack Lettuce Bun Burger?
A Shake Shack Lettuce Bun Burger pairs well with a salad, pickles, or fries. Choose vegetables or salad for a lighter side, or serve it with fries for a more traditional fast-food meal.
Shake Shack Lettuce Bun Burger Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
9.45mg · 59% DV
Vitamin K
39.9µg · 33% DV
B6
0.53mg · 31% DV
Minerals
Zinc
6.72mg · 61% DV
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Sodium
777mg · 34% DV
Potassium ⭐
441mg · 13% DV
Shake Shack Lettuce Bun Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack Lettuce Bun Burger
To burn the 330 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack Lettuce Bun Burger?
The Shake Shack Lettuce Bun Burger is a bun-free take on a burger, with lettuce leaves wrapping the patty in place of bread. Its exact toppings can vary; it is commonly served with a beef patty and may include cheese, tomato and sauce.
The lettuce adds a cool, crisp bite against the hot, savoury patty, while the sauce makes it richer. It works as a quick lunch or dinner, whether ordered on its own or with a side. With 4.3 g of carbohydrate per 100 g, it has far less carbohydrate than a burger served in a bun. For a lighter meal, ask for less sauce and pair it with a salad.
How Nutritious Is Shake Shack Lettuce Bun Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack Lettuce Bun Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack Lettuce Bun Burger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack Lettuce Bun Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shake Shack Lettuce Bun Burger Fat Profile
SATURATED
8.19g
MONOUNSATURATED
8.61g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.