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Shake Shack French Fries Calories
Crispy salted crinkle-cut fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Shake Shack French Fries Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
55.3g
· 53%
Protein
5.3g
· 5%
Fat
19.3g
· 42%
Fiber
5.3g
Shake Shack French Fries Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
763mg · 33% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
530mg · 16% DV
Magnesium
29mg · 7% DV
Shake Shack French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shack French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack French Fries Contain Allergens?
No known major allergens
Which Diets Is Shake Shack French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack French Fries Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Shake Shack French Fries
Shake Shack French Fries — Frequently Asked Questions
How many calories are in Shake Shack French fries?
Shake Shack French fries provide 412 calories per 100 g. Total calories increase with the serving size.
How many carbs are in Shake Shack French fries?
Shake Shack French fries contain 55.3 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Do Shake Shack French fries contain protein?
Yes, they provide 5.3 g of protein per 100 g. They are not considered a high-protein food based on this amount.
How much fat is in Shake Shack French fries?
There are 19.3 g of fat per 100 g. Their fat content contributes to the 412 calories per 100 g.
Are Shake Shack French fries a source of fiber?
They contain 5.3 g of fiber per 100 g. Fiber may support fullness, although the fries are also calorie- and fat-dense.
What is the glycemic index of Shake Shack French fries?
Shake Shack French fries have a glycemic index of 75. This indicates that their carbohydrates may raise blood glucose relatively quickly.
Can you eat Shake Shack French fries on a diet?
They can fit depending on your overall calorie and carbohydrate targets. At 412 calories and 55.3 g of carbs per 100 g, portion size matters.
Are Shake Shack French fries vegan?
Based on the provided diet compatibility information, Shake Shack French fries are vegan. They are also suitable for vegetarian diets.
Are Shake Shack French fries gluten-free?
Based on the provided compatibility information, Shake Shack French fries are suitable for a gluten-free diet. People with celiac disease or severe sensitivity should ask the restaurant about current cross-contact practices.
Are Shake Shack French fries processed food?
Yes, Shake Shack French fries are classified as processed food. Consider their calories, fat, and carbohydrate content when including them in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.