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🍔

●Low GI

💪High Protein

Shake Shack double patty lettuce burger Calories

Double beef patty, lettuce, bunless, low-carb

CALORIES

220kcal

5low

POTASSIUM

270mg

FIBER

0.8g

Shake Shack double patty lettuce burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 5%

Protein

15g

· 28%

Fat

16g

· 67%

Fiber

0.8g

Shake Shack double patty lettuce burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.7mg · 23% DV

Vitamin K

18µg · 15% DV

0.6mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

135mg · 19% DV

Sodium

390mg · 17% DV

Selenium

8µg · 15% DV

Shake Shack double patty lettuce burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shake Shack double patty lettuce burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Shack double patty lettuce burger Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shake Shack double patty lettuce burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shake Shack double patty lettuce burger Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Shake Shack double patty lettuce burger — Frequently Asked Questions

How many calories are in a Shake Shack double patty lettuce burger?

A Shake Shack double patty lettuce burger contains 220 calories per 100 g. Per 100 g, it also provides 15 g of protein, 16 g of fat, and 2.5 g of carbohydrates.

Is a Shake Shack double patty lettuce burger keto-friendly?

Yes, it is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 5, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.