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Shake Shack double patty lettuce burger Calories
Double beef patty, lettuce, bunless, low-carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack double patty lettuce burger (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 5.5 g of carbs, 33 g of protein, 35.2 g of fat and 1.8 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Shake Shack double patty lettuce burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
5.5g
· 2% DV
Protein
33g
· 66% DV
Fat
35.2g
· 45% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Shake Shack double patty lettuce burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 35.2 g | 45% |
| Saturated fat | 14.3 g | 72% |
| Trans fat | 0.66 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack double patty lettuce burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 110 g | 242 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Shake Shack double patty lettuce burger
What is the Shake Shack double patty lettuce burger?
The Shake Shack double patty lettuce burger is a bunless burger made with two beef patties and lettuce in place of a traditional bun. The exact toppings and sauces can vary with the specific burger ordered and the location.
Does the Shake Shack double patty lettuce burger come with a bun?
No, the Shake Shack double patty lettuce burger is served without a standard burger bun; lettuce takes its place. If you are ordering in person, confirm that it is being prepared as a lettuce wrap, since ordering options can vary by location.
What is in a Shake Shack double patty lettuce burger?
A Shake Shack double patty lettuce burger has two beef patties and lettuce, with no bun. Cheese, pickles, and sauce depend on the particular burger and customizations, so ask the restaurant about its current ingredients if you need an exact list.
How is a Shake Shack double patty lettuce burger different from a regular ShackBurger?
The main difference is that a Shake Shack double patty lettuce burger is bunless and uses lettuce instead of the regular bun. It has two beef patties; toppings and sauce depend on which burger is made as a lettuce-wrapped option.
How do you order a Shake Shack double patty lettuce burger?
Ask for the Shake Shack double patty lettuce burger as a lettuce wrap, without the bun. Specify any changes to the cheese or sauce at the same time, and check that the location offers this customization before placing an online order.
Can you make a Shake Shack double patty lettuce burger at home?
Yes, you can make a Shake Shack double patty lettuce burger at home by cooking two beef patties and wrapping them in large lettuce leaves instead of using a bun. Add your preferred cheese, pickles, and burger sauce to recreate the style.
Can you add cheese to a Shake Shack double patty lettuce burger?
Yes, cheese may be included if the specific Shake Shack burger and location allow it. The name alone does not confirm which toppings are included, so request cheese when ordering or ask the restaurant what comes with its lettuce-wrapped version.
What sauce comes on a Shake Shack double patty lettuce burger?
The sauce on a Shake Shack double patty lettuce burger depends on the burger it is based on and how it is ordered. Ask the location which sauce is included, or request it on the side if you want to control how much is added.
How should you store leftover Shake Shack double patty lettuce burger?
Refrigerate leftover Shake Shack double patty lettuce burger promptly in a covered container and eat it soon. Lettuce can become limp and watery, so storing the patties separately from the lettuce, if possible, helps preserve the texture.
What can you serve with a Shake Shack double patty lettuce burger?
A Shake Shack double patty lettuce burger pairs well with pickles, a side salad, or grilled vegetables. Fries are another familiar burger side; choose based on whether you want to keep the rest of the meal bunless and lighter.
Shake Shack double patty lettuce burger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
8.14mg · 51% DV
Vitamin K
39.6µg · 33% DV
B5
1.32mg · 26% DV
Minerals
Zinc
7.04mg · 64% DV
Phosphorus
297mg · 42% DV
Sodium
858mg · 37% DV
Selenium
18µg · 33% DV
Potassium ⭐
594mg · 17% DV
Shake Shack double patty lettuce burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack double patty lettuce burger
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack double patty lettuce burger?
Shake Shack double patty lettuce burger is a bunless take on the American burger from the Shake Shack chain. It pairs two beef patties with lettuce in place of a bread bun, making the leaves a crisp, fresh wrapper for the rich, savoury meat. It is typically ordered as a main, on its own or with familiar sides such as fries or a salad.
The lettuce keeps the meal light in texture, while the beef makes it filling and protein-forward: it has 15 g of protein per 100 g. For a less heavy meal, pair it with salad and go easy on extra sauces; the lettuce leaves can also make it easier to eat without a bun.
How Nutritious Is Shake Shack double patty lettuce burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack double patty lettuce burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack double patty lettuce burger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack double patty lettuce burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shake Shack double patty lettuce burger Fat Profile
SATURATED
14.3g
MONOUNSATURATED
15.62g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.