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Shake Shack Double Cheeseburger Calories
Double beef patties with cheese on a burger bun
CALORIES
GI
POTASSIUM
FIBER
Shake Shack Double Cheeseburger Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
8.8g
· 13%
Protein
17.5g
· 26%
Fat
18.2g
· 61%
Fiber
0.8g
Shake Shack Double Cheeseburger Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
216mg · 31% DV
Sodium
555mg · 24% DV
Shake Shack Double Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shack Double Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack Double Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack Double Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack Double Cheeseburger Fat Profile
SATURATED
7.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Shake Shack Double Cheeseburger
Shake Shack Double Cheeseburger — Frequently Asked Questions
How many calories are in a Shake Shack Double Cheeseburger?
Shake Shack Double Cheeseburger contains 277 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a Shake Shack Double Cheeseburger have?
It provides 17.5 g of protein per 100 g. This can contribute meaningfully to protein intake within a meal.
Is a Shake Shack Double Cheeseburger low in carbs?
It contains 8.8 g of carbohydrates per 100 g. While this is relatively low in carbohydrates, it should still be counted against an individual's daily carbohydrate target.
Is a Shake Shack Double Cheeseburger keto-friendly?
It is listed as compatible with a ketovore diet. Since it contains 8.8 g of carbohydrates per 100 g, suitability for a strict keto plan depends on the portion and personal carb limit.
Is Shake Shack Double Cheeseburger high in fat?
It has 18.2 g of fat per 100 g. Fat is a substantial contributor to its 277 calories per 100 g.
What is the glycemic index of a Shake Shack Double Cheeseburger?
The listed glycemic index is 61. People monitoring glycemic impact may wish to consider this alongside their portion size and total meal.
Does a Shake Shack Double Cheeseburger contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What allergens are in a Shake Shack Double Cheeseburger?
It contains gluten, dairy, eggs, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a Shake Shack Double Cheeseburger healthy?
Per 100 g, it provides 17.5 g of protein, 18.2 g of fat, and 277 calories. It is a processed food, so its place in a diet depends on individual nutrition goals and overall eating pattern.
What diets is a Shake Shack Double Cheeseburger suitable for?
It is listed as compatible with omnivore, ketovore, and flexitarian diets. It is not suitable for people avoiding gluten, dairy, eggs, soy, or sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.