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Shake Shack Classic Hamburger Calories
Classic beef hamburger served with ShackSauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack Classic Hamburger (172 g) has 370 calories. That works out to 215 calories per 100 g. It contains 28 g of carbs, 24.1 g of protein, 18.1 g of fat and 1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Shake Shack Classic Hamburger Nutrition Facts
Selected: 1 piece (medium) · 172 g
370
KCAL / 172G
Carbs
28g
· 10% DV
Protein
24.1g
· 48% DV
Fat
18.1g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Shake Shack Classic Hamburger nutrition facts table · 1 piece (medium) (172 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.6 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack Classic Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 172 g | 370 kcal |
| 0.25 piece (quarter) | 43 g | 92 kcal |
| ½ piece (half) | 86 g | 185 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (medium) | 172 g | 370 kcal |
| 1 piece (large) | 230 g | 494 kcal |
| 1 serving (double) | 258 g | 555 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Shake Shack Classic Hamburger
What comes on a Shake Shack Classic Hamburger?
A Shake Shack Classic Hamburger is served with a beef patty, lettuce, tomato, a bun, and ShackSauce. Ingredients or presentation can vary by location, and you can usually request changes when ordering.
What is ShackSauce on a Shake Shack Classic Hamburger?
ShackSauce is Shake Shack’s signature burger sauce, and its full recipe is proprietary. It gives the Shake Shack Classic Hamburger a distinctive creamy, tangy flavor; the restaurant does not publish a complete ingredient list for the sauce.
Is the Shake Shack Classic Hamburger the same as a ShackBurger?
Not necessarily: Shake Shack’s menu names and builds can vary by market. The classic hamburger is generally the beef-burger option without cheese, while the ShackBurger is commonly served with cheese and the chain’s signature toppings.
Does a Shake Shack Classic Hamburger come with cheese?
No, the Shake Shack Classic Hamburger is generally served without cheese. If you want cheese, order a cheeseburger or ask whether your location can add it; menu options may differ between restaurants.
What meat is in a Shake Shack Classic Hamburger?
The Shake Shack Classic Hamburger contains a beef patty. It is not a chicken or plant-based burger, and details about sourcing or preparation can vary by market.
Can you customize a Shake Shack Classic Hamburger?
Yes, many Shake Shack locations let you request changes to a Classic Hamburger, such as leaving off the sauce or vegetables. Available substitutions and add-ons vary, so specify your preferences when placing the order.
How is a Shake Shack Classic Hamburger cooked?
A Shake Shack Classic Hamburger is made with a cooked beef patty assembled in a bun with its toppings and sauce. Cooking procedures can vary by location, so ask the restaurant directly if you need details about a particular preparation.
Can you make a Shake Shack Classic Hamburger at home?
Yes. Cook a beef patty in a hot pan or on a grill, then serve it in a bun with lettuce, tomato, and a creamy, tangy sauce. The exact ShackSauce recipe is not public, so a homemade version will be an approximation.
What should you serve with a Shake Shack Classic Hamburger?
Fries are a popular side for a Shake Shack Classic Hamburger. For a lighter pairing, choose a salad or vegetables and water; the sides available depend on the restaurant’s menu.
Is a Shake Shack Classic Hamburger a healthy choice?
It can fit into a meal, but the Shake Shack Classic Hamburger is not especially vegetable-forward and its sauce and sides can make the meal richer. Pair it with vegetables and water if you want a more balanced order.
Shake Shack Classic Hamburger Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
7.05mg · 44% DV
B6
0.43mg · 25% DV
B2
0.31mg · 24% DV
Minerals
Selenium
31µg · 56% DV
Zinc
4.82mg · 44% DV
Phosphorus
267mg · 38% DV
Sodium
850mg · 37% DV
Potassium ⭐
361mg · 11% DV
Shake Shack Classic Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack Classic Hamburger
To burn the 370 calories in 1 piece (medium) (172 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack Classic Hamburger?
The Shake Shack Classic Hamburger is a US-style restaurant burger made with a beef patty, a soft bun and the chain’s signature ShackSauce. It is a familiar menu choice at Shake Shack, commonly served with lettuce and tomato as well.
In the United States and elsewhere, it is often ordered as a casual lunch or dinner with fries and a drink. The patty gives it a useful amount of protein, while the bun and sauce make it a more substantial meal; it provides 14 g of protein per 100 g. For a lighter meal, pair it with a side salad instead of fries, or share the burger and choose a smaller side.
How Nutritious Is Shake Shack Classic Hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack Classic Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack Classic Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack Classic Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack Classic Hamburger Fat Profile
SATURATED
7.05g
MONOUNSATURATED
7.74g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.