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Shake Shack Classic Hamburger Calories
Classic beef hamburger served with ShackSauce
CALORIES
GI
POTASSIUM
FIBER
Shake Shack Classic Hamburger Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
16.3g
· 30%
Protein
14g
· 26%
Fat
10.5g
· 44%
Fiber
0.6g
Shake Shack Classic Hamburger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
494mg · 21% DV
Shake Shack Classic Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shack Classic Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack Classic Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack Classic Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack Classic Hamburger Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Shake Shack Classic Hamburger
Shake Shack Classic Hamburger — Frequently Asked Questions
How many calories are in a Shake Shack Classic Hamburger?
It has 215 calories per 100g. The total calories will depend on the portion size you eat.
Is Shake Shack Classic Hamburger high in protein?
It provides 14g of protein per 100g. That makes it a processed hamburger option with a notable protein content.
How many carbs are in a Shake Shack Classic Hamburger?
There are 16.3g of carbohydrates per 100g. Your total carb intake will increase with a larger serving.
How much fat does a Shake Shack Classic Hamburger have?
It contains 10.5g of fat per 100g. The overall fat intake depends on how many grams you consume.
Does Shake Shack Classic Hamburger contain fiber?
Yes, but only a small amount. It has 0.6g of fiber per 100g.
What is the glycemic index of a Shake Shack Classic Hamburger?
Its glycemic index is 61. This suggests a moderate glycemic impact.
Is Shake Shack Classic Hamburger good for dieting?
Per 100g, it contains 215 calories with 14g protein, 16.3g carbs, and 10.5g fat. Whether it fits a diet depends on your portion size and overall daily targets.
Is Shake Shack Classic Hamburger healthy?
Based on the provided facts, it offers protein along with carbohydrates and fat, and it is classified as processed. Those are the main points to consider from the nutrition data given.
What allergens are in a Shake Shack Classic Hamburger?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should take caution.
Is Shake Shack Classic Hamburger suitable for omnivore or flexitarian diets?
Yes, it is listed as compatible with omnivore and flexitarian diets. No other diet compatibility is specified in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.