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Shake Shack cheeseburger Calories
Restaurant-style beef cheeseburger with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack cheeseburger (185 g) has 444 calories. That works out to 240 calories per 100 g. It contains 26.1 g of carbs, 25 g of protein, 26.1 g of fat and 1.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Shake Shack cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 185 g
444
KCAL / 185G
Carbs
26.1g
· 9% DV
Protein
25g
· 50% DV
Fat
26.1g
· 33% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 23% · Fat 53%
Shake Shack cheeseburger nutrition facts table · 1 piece (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 11.47 g | 57% |
| Trans fat | 1.02 g | |
| Sodium | 962 mg | 42% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 185 g | 444 kcal |
| 0.25 piece (quarter) | 46 g | 110 kcal |
| ½ piece (half) | 93 g | 223 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 125 g | 300 kcal |
| 1 piece (large) | 245 g | 588 kcal |
| 2 piece (double) | 370 g | 888 kcal |
| 3 piece (triple) | 555 g | 1332 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Shake Shack cheeseburger
What comes on a Shake Shack cheeseburger?
A Shake Shack cheeseburger is built around a beef patty, cheese, and a soft burger bun. Toppings and exact specifications can vary by market or menu option, so check the local menu if you want a particular build.
What is the difference between a Shake Shack cheeseburger and a ShackBurger?
A Shake Shack cheeseburger is typically the patty, cheese, and bun, while a ShackBurger also comes with lettuce, tomato, and ShackSauce. Menus can vary by location, so confirm the listed toppings when ordering.
What kind of beef does Shake Shack use in its cheeseburger?
Shake Shack describes its U.S. burger patties as 100% Angus beef. Sourcing and product specifications may differ in other countries, so the local restaurant’s menu or ingredient information is the best guide.
What cheese is on a Shake Shack cheeseburger?
A Shake Shack cheeseburger is typically made with American cheese, which melts over the hot beef patty. The cheese or preparation may vary by market, so ask the restaurant if you need confirmation for a specific location.
Does a Shake Shack cheeseburger come with ShackSauce?
A standard Shake Shack cheeseburger generally does not come with ShackSauce; the sauce is associated with the ShackBurger. Menu builds vary by location, and you can ask whether ShackSauce is available as an addition.
Is the Shake Shack cheeseburger halal?
Not every Shake Shack cheeseburger is halal. Meat sourcing and halal certification vary by country and restaurant, so check with the specific location about its certification and preparation before ordering.
Is a Shake Shack cheeseburger cooked to order?
Yes, Shake Shack generally prepares burgers when ordered rather than serving them from a ready-made batch. Cooking and wait times can vary with the restaurant and how busy it is.
Can you customize a Shake Shack cheeseburger?
Usually, you can request changes such as leaving off the cheese or asking for available toppings on the side. Options vary by restaurant, and some changes may not be available through every ordering channel.
How long does a Shake Shack cheeseburger last in the fridge?
Refrigerate a leftover Shake Shack cheeseburger within two hours and eat it within three to four days. For better texture, store the bun, patty, and fresh toppings separately when possible.
Can you freeze a Shake Shack cheeseburger?
Yes, you can freeze a Shake Shack cheeseburger, though the bun and fresh toppings may become soggy after thawing. Wrap the patty and bun separately, freeze promptly, and add fresh lettuce or tomato after reheating.
Shake Shack cheeseburger Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
7.22mg · 45% DV
B2
0.35mg · 27% DV
B6
0.44mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
379mg · 54% DV
Zinc
5.83mg · 53% DV
Sodium
962mg · 42% DV
Potassium ⭐
389mg · 11% DV
Shake Shack cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack cheeseburger
To burn the 444 calories in 1 piece (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack cheeseburger?
A Shake Shack cheeseburger is an American-style restaurant burger built around a grilled beef patty and cheese in a soft bun. It is commonly served with lettuce, tomato and the restaurant’s signature sauce, though toppings can vary with the order.
Expect a savoury, browned patty, mellow melted cheese and a tender bun, with crisp vegetables and tangy sauce for contrast. It makes a substantial lunch or casual dinner; in the US it is often paired with fries and a drink, while elsewhere it can be served with a side salad. At 13.5 g of protein per 100 g, it contributes protein, but the bun and sauce also add carbohydrates and energy. Choose a salad instead of fries or ask for less sauce for a lighter meal.
How Nutritious Is Shake Shack cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack cheeseburger Fat Profile
SATURATED
11.47g
MONOUNSATURATED
11.29g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.