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Shake Shack burger Calories
Fast-food style burger; high protein, high sodium, served on a refined bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shake Shack burger (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 30.2 g of carbs, 21.3 g of protein, 19.2 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shake Shack burger Nutrition Facts
Selected: 1 piece (medium) · 150 g
383
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
21.3g
· 43% DV
Fat
19.2g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Shake Shack burger nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.6 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shake Shack burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 383 kcal |
| 0.25 piece (quarter) | 38 g | 97 kcal |
| ½ piece (half) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 2 piece (double) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Shake Shack burger
What is in a Shake Shack burger?
A classic Shake Shack burger, the ShackBurger, has a beef patty, American cheese, lettuce, tomato and ShackSauce on a potato bun. Ingredients can vary by burger and market, so a SmokeShack or other menu version will include different toppings.
What is ShackSauce on a Shake Shack burger?
ShackSauce is Shake Shack’s creamy, tangy, mildly spiced burger sauce. Its exact recipe is proprietary. A home version made with mayonnaise, mustard, pickle brine and seasonings can approximate the flavor, but it will not be the restaurant’s exact sauce.
Is the beef in a Shake Shack burger fresh or frozen?
Shake Shack describes its standard burger patties as fresh, never frozen beef. Sourcing and menus can differ by market, so that description may not apply identically at every location; ask the local restaurant if the distinction matters to you.
What is the difference between a Shake Shack burger and a SmokeShack?
The SmokeShack is a Shake Shack burger topped with smoked bacon and cherry peppers, giving it a smokier, spicier taste. The classic ShackBurger instead comes with American cheese, lettuce, tomato and ShackSauce, without those signature SmokeShack toppings.
Does Shake Shack have a vegetarian alternative to its burger?
Yes, many Shake Shack locations offer the ’Shroom Burger, a crisp-fried portobello mushroom filled with cheese. It is a separate menu item rather than a plant-based version of the beef Shake Shack burger, and availability varies by location.
Is a Shake Shack burger halal?
A Shake Shack burger is not universally halal; certification and meat sourcing vary by country and restaurant. Some markets offer halal options, but you should ask the specific location about its current certification and preparation practices rather than assume it applies chain-wide.
Can you customize a Shake Shack burger?
Yes, many locations let you remove or adjust toppings such as cheese, sauce, or vegetables on a Shake Shack burger. Available changes differ by restaurant and ordering channel, so use the listed options in the app or ask the staff before ordering.
How should you store leftover Shake Shack burger?
Refrigerate leftover Shake Shack burger promptly, and store the patty separately from the bun if you want to limit sogginess. Remove lettuce and tomato before reheating, then warm the patty thoroughly; the vegetables are best added back cold.
Why is a Shake Shack burger so expensive?
A Shake Shack burger often costs more than a basic fast-food burger because the brand positions it as a premium product and uses a branded recipe, toppings and service model. Prices also vary with the market, location and menu item.
Where did the Shake Shack burger originate?
The Shake Shack burger originated with the Shake Shack brand in New York City. The business began as a hot-dog cart in Madison Square Park before becoming a permanent kiosk, where burgers later became one of its best-known offerings.
Shake Shack burger Vitamins & Minerals
Vitamins
B12
1.73µg · 72% DV
B3
5.85mg · 37% DV
Biotin
7.5µg · 25% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.05mg · 37% DV
Phosphorus
248mg · 35% DV
Sodium
780mg · 34% DV
Potassium ⭐
353mg · 10% DV
Shake Shack burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack burger
To burn the 383 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack burger?
The Shake Shack burger is an American fast-food burger associated with the New York-born chain. It is typically made with a beef patty in a soft bun, with tomato, lettuce and the restaurant’s signature sauce; cheese may be included depending on the version.
Expect a juicy, savoury patty, a tender bun and a creamy, tangy sauce. It is commonly eaten as a quick meal with fries and a drink, though a side salad makes a lighter pairing. The burger provides a substantial amount of protein, but its refined bun and salty fast-food style make it worth balancing with less salty, vegetable-rich choices elsewhere in the day.
How Nutritious Is Shake Shack burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack burger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack burger Fat Profile
SATURATED
7.35g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.