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ShackBurger Calories
Beef cheeseburger with lettuce, tomato and signature sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ShackBurger (213 g) has 501 calories. That works out to 235 calories per 100 g. It contains 27.1 g of carbs, 29 g of protein, 33 g of fat and 2.3 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
ShackBurger Nutrition Facts
Selected: 1 piece (medium) · 213 g
501
KCAL / 213G
Carbs
27.1g
· 10% DV
Protein
29g
· 58% DV
Fat
33g
· 42% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 22% · Fat 57%
ShackBurger nutrition facts table · 1 piece (medium) (213 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 501 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 12.99 g | 65% |
| Trans fat | 1.17 g | |
| Sodium | 1246 mg | 54% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ShackBurger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 213 g | 501 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (half) | 107 g | 251 kcal |
| 1 piece (small) | 160 g | 376 kcal |
| 1 piece (large) | 280 g | 658 kcal |
| 1 piece (double) | 340 g | 799 kcal |
| 1 serving (double) | 426 g | 1001 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About ShackBurger
What is a ShackBurger?
A ShackBurger is Shake Shack’s signature cheeseburger, made with a beef patty, cheese, lettuce, tomato and ShackSauce. Its exact preparation or available options can differ by location.
What is ShackSauce made of?
ShackSauce is a creamy, tangy signature sauce, commonly described as mayonnaise-based. Shake Shack’s exact recipe is proprietary, so copycat recipes may use different combinations of mayonnaise, mustard, ketchup and pickles.
Is the ShackBurger made with beef?
Yes, the ShackBurger is made with a beef patty. It is served with cheese and the usual toppings, rather than being a chicken or plant-based burger.
What is the difference between a ShackBurger and a Shack Stack?
A ShackBurger is the classic cheeseburger. A Shack Stack combines a cheeseburger with a fried cheese-stuffed portobello mushroom, making it a different, more heavily layered menu item.
Can you customize a ShackBurger?
Yes, you can usually ask for a ShackBurger without toppings such as tomato, lettuce or ShackSauce. Available substitutions and ordering options vary by restaurant, so specify your preferences when ordering.
Does the ShackBurger come on a potato bun?
Yes, the ShackBurger is typically served on a soft potato bun. The bun is part of the classic build, though bread options and ingredients may vary at some locations.
Is a ShackBurger spicy?
No, the standard ShackBurger is not usually spicy. Its signature sauce is creamy and tangy rather than hot; spicy add-ons or other menu burgers are separate options.
Can you get a vegetarian ShackBurger?
No, the ShackBurger itself is made with a beef patty. Shake Shack locations may offer separate meat-free choices, such as a ’Shroom Burger, but availability varies by restaurant.
How should you reheat a ShackBurger?
For a better texture, separate the patty from the bun and toppings before reheating. Warm the patty thoroughly, then reassemble the burger with fresh lettuce and tomato if available.
What should you order with a ShackBurger?
Crinkle-cut fries are a classic side for a ShackBurger, and some locations also offer cheese fries or shakes. Check the local menu, since side dishes differ between restaurants.
ShackBurger Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
8.31mg · 52% DV
B2
0.43mg · 33% DV
Biotin
8.95µg · 30% DV
Minerals
Selenium
42µg · 76% DV
Zinc
6.5mg · 59% DV
Phosphorus
394mg · 56% DV
Sodium
1246mg · 54% DV
Potassium ⭐
501mg · 15% DV
ShackBurger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ShackBurger
To burn the 501 calories in 1 piece (medium) (213 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ShackBurger?
The ShackBurger is Shake Shack’s New York-born take on an American cheeseburger, made with a beef patty, cheese, lettuce, tomato and the chain’s signature sauce in a soft bun. It brings together a savoury, substantial patty, creamy sauce and the fresh crunch of lettuce and tomato.
It is commonly served as a casual lunch or dinner, often with fries; a simple salad makes a lighter side. The beef contributes protein, while the bun and sauce add much of the carbohydrate and fat. If you want a less filling meal, ask for less sauce or pair it with salad instead of fries.
How Nutritious Is ShackBurger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ShackBurger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ShackBurger Contain Allergens?
Contains these allergens:
Which Diets Is ShackBurger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ShackBurger Fat Profile
SATURATED
12.99g
MONOUNSATURATED
14.27g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.