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ShackBurger Calories
Beef cheeseburger with lettuce, tomato and signature sauce
CALORIES
GI
POTASSIUM
FIBER
ShackBurger Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
12.7g
· 21%
Protein
13.6g
· 22%
Fat
15.5g
· 57%
Fiber
1.1g
ShackBurger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B2
0.2mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
585mg · 25% DV
ShackBurger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ShackBurger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ShackBurger Contain Allergens?
Contains these allergens:
Which Diets Is ShackBurger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ShackBurger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to ShackBurger
ShackBurger — Frequently Asked Questions
How many calories and how much protein are in a ShackBurger?
Per 100 g, ShackBurger contains 235 calories and 13.6 g of protein. It also provides 12.7 g carbs and 15.5 g fat.
What allergens are in ShackBurger, and is it suitable for my diet?
ShackBurger contains gluten, eggs, dairy, and soy. It is suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.