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Shack Meister Burger Calories
Double cheeseburger with ShackSauce and crispy onions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Shack Meister Burger (245 g) has 723 calories. That works out to 295 calories per 100 g. It contains 45.6 g of carbs, 38.7 g of protein, 43.9 g of fat and 2.7 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shack Meister Burger Nutrition Facts
Selected: 1 piece (whole) · 245 g
723
KCAL / 245G
Carbs
45.6g
· 17% DV
Protein
38.7g
· 77% DV
Fat
43.9g
· 56% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 21% · Fat 54%
Shack Meister Burger nutrition facts table · 1 piece (whole) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 723 kcal | |
| Total fat | 43.9 g | 56% |
| Saturated fat | 17.4 g | 87% |
| Trans fat | 1.72 g | |
| Sodium | 1519 mg | 66% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Shack Meister Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 245 g | 723 kcal |
| 1 ounce (mini) | 28.4 g | 84 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (half) | 122.5 g | 361 kcal |
| 1 piece (half) | 200 g | 590 kcal |
| 1 serving (medium) | 245 g | 723 kcal |
| 1 piece (jumbo) | 270 g | 797 kcal |
| 1 serving (large) | 320 g | 944 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Shack Meister Burger
What is in a Shack Meister Burger?
A Shack Meister Burger is a double cheeseburger topped with ShackSauce and crispy onions. The combination of two patties, cheese, creamy sauce, and crunchy topping gives it a richer texture than a basic cheeseburger.
Is the Shack Meister Burger the same as a ShackBurger?
No. The Shack Meister Burger is distinguished by its double patty and crispy onions, while a standard ShackBurger has a different topping setup. Menu builds can vary by location, so check the local listing for its exact version.
What does ShackSauce taste like on a Shack Meister Burger?
ShackSauce is a creamy, tangy burger sauce that adds moisture and sharpness to the Shack Meister Burger. Its full recipe is proprietary, so copycat sauces can approximate the flavor but cannot be confirmed as identical.
Can you customize a Shack Meister Burger?
Usually, you can ask for changes to a Shack Meister Burger, such as leaving off the sauce or onions, but options depend on the restaurant. Removing a topping changes the signature combination that defines this burger.
How can you make a Shack Meister Burger at home?
To make a Shack Meister-style burger at home, stack two cooked beef patties with cheese in a bun, then add a creamy tangy sauce and crispy onions. The restaurant’s exact sauce and preparation method are not fully public.
Are the onions on a Shack Meister Burger raw or crispy?
The onions on a Shack Meister Burger are crispy, not raw slices. Their crunch contrasts with the soft bun and juicy patties, though they can lose that texture if the assembled burger sits for a while.
What should you serve with a Shack Meister Burger?
Fries are a classic side for a Shack Meister Burger, while a simple salad or pickles make the meal feel fresher. Since the burger is rich and crunchy, a lighter side can balance the plate.
How should you store leftover Shack Meister Burger?
Refrigerate leftover Shack Meister Burger promptly in a covered container. The bun and crispy onions soften as they sit; for a better texture, separate the components before reheating and add the onions afterward.
Is the Shack Meister Burger spicy?
No, the Shack Meister Burger is not typically known as a spicy burger. Its standout flavors are the creamy ShackSauce, cheese, beef, and crispy onions; ask the restaurant about any location-specific sauce changes.
Is the Shack Meister Burger available all year?
Not necessarily; Shack Meister Burger availability can vary by restaurant, market, and menu period. Check the current menu for the location you plan to visit, since a listing from another city or country may not apply.
Shack Meister Burger Vitamins & Minerals
Vitamins
B12
3.31µg · 138% DV
B3
11.27mg · 70% DV
B2
0.54mg · 42% DV
Biotin
12.25µg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
515mg · 74% DV
Zinc
7.84mg · 71% DV
Sodium
1519mg · 66% DV
Potassium ⭐
625mg · 18% DV
Shack Meister Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shack Meister Burger
To burn the 723 calories in 1 piece (whole) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shack Meister Burger?
The Shack Meister Burger is an American-style double cheeseburger associated with Shake Shack. It layers two patties and cheese with ShackSauce and crispy onions in a burger bun, making it a richer, more substantial choice than a simple cheeseburger.
In the US, it is typically served as a casual lunch or dinner, often with fries and a drink; elsewhere, it fits much the same role on a burger-restaurant menu. It provides protein, but the cheese, sauce and fried onions also make it relatively rich in fat, while fibre is low. For a lighter meal, share the fries or choose a salad on the side.
How Nutritious Is Shack Meister Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shack Meister Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shack Meister Burger Contain Allergens?
Contains these allergens:
Which Diets Is Shack Meister Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shack Meister Burger Fat Profile
SATURATED
17.4g
MONOUNSATURATED
18.13g
POLYUNSATURATED
5.15g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.