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💪High Protein

Shack Meister Burger Calories

Double cheeseburger with ShackSauce and crispy onions

CALORIES

295kcal

52medium

POTASSIUM

255mg

FIBER

1.1g

Shack Meister Burger Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

18.6g

· 25%

Protein

15.8g

· 21%

Fat

17.9g

· 54%

Fiber

1.1g

Shack Meister Burger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.6mg · 29% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Shack Meister Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shack Meister Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shack Meister Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Shack Meister Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shack Meister Burger Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Shack Meister Burger — Frequently Asked Questions

How many calories are in a Shack Meister Burger?

Shack Meister Burger contains 295 calories per 100 g. The same serving provides 15.8 g of protein, 18.6 g of carbohydrates, and 17.9 g of fat.

What allergens are in a Shack Meister Burger?

Shack Meister Burger contains gluten, dairy, eggs, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.