🥬🥩
Şevketi bostan with beef Calories
Traditional Aegean dish with wild thistle and beef, rich in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Şevketi bostan with beef Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.8g
· 22%
Protein
7.5g
· 34%
Fat
4.2g
· 44%
Fiber
2.3g
Şevketi bostan with beef Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Şevketi bostan with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketi bostan with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi bostan with beef Contain Allergens?
No known major allergens
Which Diets Is Şevketi bostan with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi bostan with beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şevketi bostan with beef
Şevketi bostan with beef — Frequently Asked Questions
How many calories are in beef şevketi bostan?
Beef şevketi bostan contains 90 calories per 100 g. The same amount provides 7.5 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat.
Is beef şevketi bostan suitable for a gluten-free diet?
Yes, beef şevketi bostan is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Şevketi bostan with beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.