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Şevketi bostan with lamb Calories
Traditional Aegean dish with wild thistle and lamb
CALORIES
GI
POTASSIUM
FIBER
Şevketi bostan with lamb Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
6.2g
· 28%
Fat
5.1g
· 51%
Fiber
2.1g
Şevketi bostan with lamb Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.45µg · 19% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
260mg · 8% DV
Şevketi bostan with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketi bostan with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi bostan with lamb Contain Allergens?
No known major allergens
Which Diets Is Şevketi bostan with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi bostan with lamb Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şevketi bostan with lamb
Şevketi bostan with lamb — Frequently Asked Questions
How many calories are in lamb şevketi bostan?
Lamb şevketi bostan contains 92 calories per 100 g. It provides 6.2 g of protein, 4.8 g of carbohydrates, and 5.1 g of fat per 100 g.
Is lamb şevketi bostan suitable for a Mediterranean diet?
Yes, lamb şevketi bostan is compatible with Mediterranean, omnivore, flexitarian, and Paleo eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.