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Seven-grain bread Calories
Hearty bread made from a blend of seven grains
CALORIES
GI
POTASSIUM
FIBER
Seven-grain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
9g
· 15%
Fat
3.5g
· 12%
Fiber
6g
Seven-grain bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Seven-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Seven-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-grain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Seven-grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.