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Seven Days Chocolate Croissant Calories
Packaged croissant with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Seven Days Chocolate Croissant (60 g) has 253 calories. That works out to 421 calories per 100 g. It contains 32.9 g of carbs, 3.8 g of protein, 11.9 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Seven Days Chocolate Croissant Nutrition Facts
Selected: 1 pack (medium) · 60 g
253
KCAL / 60G
Carbs
32.9g
· 12% DV
Protein
3.8g
· 8% DV
Fat
11.9g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Seven Days Chocolate Croissant nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Seven Days Chocolate Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 253 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 piece (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
| 2 pack (double) | 120 g | 505 kcal |
| 3 pack (triple) | 180 g | 758 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Seven Days Chocolate Croissant
What is inside a Seven Days Chocolate Croissant?
A Seven Days Chocolate Croissant is a packaged croissant with chocolate filling. The exact ingredients can vary between product versions and markets, so consult the ingredient list on your pack if you need details about a particular ingredient.
How do you heat a Seven Days Chocolate Croissant?
Warm a Seven Days Chocolate Croissant briefly if you prefer it warm. A low oven can help retain a crisper texture, while prolonged microwaving can make the pastry soft or chewy and heat the filling unevenly. Let it cool a little before eating.
Does a Seven Days Chocolate Croissant need to be refrigerated?
No, an unopened Seven Days Chocolate Croissant generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; chilling can affect the pastry’s texture. Once opened, close the packaging securely and eat it soon.
How long does a Seven Days Chocolate Croissant last after opening?
A Seven Days Chocolate Croissant is best eaten soon after opening because exposure to air can make the pastry stale. Keep any remaining portion sealed in a cool, dry place, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze a Seven Days Chocolate Croissant?
Yes, you can freeze a Seven Days Chocolate Croissant in airtight packaging, though its texture may be less crisp after thawing. Thaw it before eating and do not freeze it again once thawed. Avoid freezing a pack that is already damaged or past its date.
Is a Seven Days Chocolate Croissant good for breakfast?
It can be eaten at breakfast, but a Seven Days Chocolate Croissant is a packaged, ultra-processed sweet pastry rather than a balanced breakfast on its own. If you have one, pairing it with a protein-rich food can make the meal more substantial.
Can you microwave a Seven Days Chocolate Croissant?
Yes, you can microwave a Seven Days Chocolate Croissant, but heat it in short bursts. Too much time can toughen the pastry and make the chocolate filling very hot, so let it stand briefly and check the center before taking a bite.
Is a Seven Days Chocolate Croissant suitable for children?
Yes, children can eat a Seven Days Chocolate Croissant, but it is better treated as an occasional sweet snack than an everyday staple. Supervise younger children while they eat, since the pastry can crumble and warmed filling can be hot.
Does a Seven Days Chocolate Croissant raise blood sugar?
Yes, a Seven Days Chocolate Croissant can raise blood sugar because its pastry and sweet filling contain carbohydrates that are digested into glucose. If you have diabetes, ask your doctor or dietitian how it can fit into your individual meal plan.
Can you eat a Seven Days Chocolate Croissant every day?
Eating a Seven Days Chocolate Croissant every day is not a good routine; it is a packaged sweet pastry and does not provide the variety of a balanced meal. Enjoy it occasionally, while choosing more varied foods for everyday meals.
Seven Days Chocolate Croissant Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Folate
34.8µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
101mg · 3% DV
Seven Days Chocolate Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven Days Chocolate Croissant
To burn the 253 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven Days Chocolate Croissant?
Seven Days Chocolate Croissant is a packaged pastry made from croissant-style dough with a chocolate filling. Its soft, layered exterior and sweet centre make it an easy option to keep on hand when you want something ready to eat, rather than a freshly baked bakery croissant.
It is commonly eaten as a quick breakfast or snack, often with coffee, tea or milk. Nutritionally, it is an energy-dense sweet pastry, with carbohydrates and fat making up much of its profile; it provides 421 kcal per 100 g. Pair it with fruit or an unsweetened drink, or share a pack if you want a smaller treat.
How Nutritious Is Seven Days Chocolate Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven Days Chocolate Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven Days Chocolate Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Seven Days Chocolate Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven Days Chocolate Croissant Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 56.4:1
Above the ideal 4:1 (56.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.