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Sesame whole-wheat breadsticks Calories
Contains fiber and sesame-derived healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sesame whole-wheat breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 3.6 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame whole-wheat breadsticks Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Sesame whole-wheat breadsticks nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sesame whole-wheat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 2 piece (thin) | 12 g | 52 kcal |
| 4 piece (small) | 24 g | 103 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame whole-wheat breadsticks
What are sesame whole-wheat breadsticks made of?
Sesame whole-wheat breadsticks are baked sticks made with whole-wheat flour and sesame seeds. Recipes and brands may also use oil, salt, or other ingredients, so the exact ingredient list varies; the name alone does not specify their proportions.
How do you serve sesame whole-wheat breadsticks?
Serve sesame whole-wheat breadsticks as a crunchy snack with hummus, labneh, cheese, or a dip. They also work on a cheese board or alongside soup; pairing them with a protein-rich dip makes a more substantial snack.
Are sesame whole-wheat breadsticks a healthy snack?
They can be a useful snack because whole-wheat flour provides fiber and sesame adds flavor and unsaturated fats. They are still a dry, energy-dense baked snack, so pair a modest serving with fruit, yogurt, or another filling food.
How are sesame whole-wheat breadsticks different from regular breadsticks?
Sesame whole-wheat breadsticks use whole-wheat flour and sesame, while many regular breadsticks are made mainly with refined wheat flour. The whole-wheat version tends to have more fiber and a nuttier taste, though recipes and products differ.
Can you make sesame whole-wheat breadsticks at home?
Yes. Mix whole-wheat flour, sesame seeds, water, and a little oil into a firm dough, shape it into thin sticks, and bake until crisp. Let the breadsticks cool fully before storing so trapped steam does not soften them.
How should you store sesame whole-wheat breadsticks after opening?
Keep sesame whole-wheat breadsticks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the package date and discard them if you notice mold or an unusual smell.
What dips go well with sesame whole-wheat breadsticks?
Hummus, tzatziki, labneh, and soft cheeses all pair well with sesame whole-wheat breadsticks. Their toasted sesame flavor also works with olive tapenade; choose a thicker dip so it clings to the sticks instead of making them soggy.
Can stale sesame whole-wheat breadsticks be made crisp again?
Yes, you can briefly warm stale sesame whole-wheat breadsticks in a low oven to bring back some crispness. Cool them completely before eating. Do not try to salvage breadsticks that are moldy or have an off smell.
Are sesame whole-wheat breadsticks good for weight loss?
Sesame whole-wheat breadsticks do not cause weight loss on their own. Their fiber may help with fullness, but crunchy snacks are easy to keep eating; portion them out and pair them with a filling food such as yogurt or hummus.
Can people with diabetes eat sesame whole-wheat breadsticks?
People with diabetes can include sesame whole-wheat breadsticks, but the flour still supplies carbohydrates that can raise blood glucose. Keep the serving moderate and eat them with a protein-rich food, such as cheese or hummus, rather than on their own.
Sesame whole-wheat breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
Biotin
2.4µg · 8% DV
Folate
18.6µg · 5% DV
Minerals
Manganese
0.69mg · 30% DV
Selenium
12µg · 22% DV
Copper
0.14mg · 16% DV
Phosphorus
93mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sesame whole-wheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame whole-wheat breadsticks
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame whole-wheat breadsticks?
Sesame whole-wheat breadsticks are crisp, baked sticks made with whole-wheat flour and sesame seeds. They have a savoury, lightly toasted flavour and a firm crunch. Enjoy them as a snack, serve them alongside soup, or offer them with dips and cheese; they also work well on a sharing board.
Whole-wheat flour contributes fibre, while sesame adds fat and a nutty note. Each 100 g provides 8 g of fibre. For a more substantial snack, pair a few with hummus, yoghurt or fresh vegetables; their crisp texture also makes them handy for nibbling on the go.
How Nutritious Is Sesame whole-wheat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame whole-wheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame whole-wheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame whole-wheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame whole-wheat breadsticks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.