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Sesame whole-wheat breadsticks vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sesame whole-wheat breadsticks has more fiber; Sesame whole-wheat breadsticks has a lower glycemic index.
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Sesame whole-wheat breadsticks
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
12✓g
Protein
11.5g
64g
Carbs
22g
8✓g
Fiber
2.2g
14g
Fat
8.5g
55✓
Glycemic Index
65
17
Glycemic Load
14✓
280✓mg
Potassium
210mg
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