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Sesame whole-wheat breadsticks vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame whole-wheat breadsticks has fewer calories; Sesame whole-wheat breadsticks has more protein; Sesame whole-wheat breadsticks has more fiber; Butter has a lower glycemic index.
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Sesame whole-wheat breadsticks
100 g
🧈
Butter
100 g
430kcal
Calories
717kcal
12✓g
Protein
0.9g
64g
Carbs
0.1g
8✓g
Fiber
0g
14g
Fat
81g
55
Glycemic Index
0✓
17
Glycemic Load
0✓
280✓mg
Potassium
26mg
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