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Sesame unleavened flatbread Calories
Unleavened flatbread with sesame-derived healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame unleavened flatbread (60 g) has 197 calories. That works out to 329 calories per 100 g. It contains 31.1 g of carbs, 6.1 g of protein, 5.6 g of fat and 2.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sesame unleavened flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
197
KCAL / 60G
Carbs
31.1g
· 11% DV
Protein
6.1g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Sesame unleavened flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 291 mg | 13% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame unleavened flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 197 kcal |
| 1 piece (thin) | 15 g | 49 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 piece (thick) | 80 g | 263 kcal |
| 1 piece (large) | 90 g | 296 kcal |
| 100 g | 100 g | 329 kcal |
| 1 piece (extra large) | 120 g | 395 kcal |
| 1 serving (double) | 150 g | 494 kcal |
Calculated from 329 calories per 100 g.
Frequently Asked Questions About Sesame unleavened flatbread
How do you make sesame unleavened flatbread?
Sesame unleavened flatbread is made with flour, water, salt and sesame seeds. Knead the dough, let it rest briefly, roll it out, press the seeds in, then cook both sides in a hot skillet. A simple homemade version is minimally processed.
Does sesame unleavened flatbread puff up in the pan?
It may puff in spots, but sesame unleavened flatbread will not rise like yeasted bread. Steam can form small pockets if the pan is hot and the dough is evenly rolled; poke or press large bubbles if you want a flatter result.
Why does sesame unleavened flatbread turn out tough?
Sesame unleavened flatbread usually turns tough when its dough is too dry, it is rolled too thin, or it cooks for too long. Add water gradually while mixing, and keep cooked pieces under a clean towel to help them stay soft.
What flour works best for sesame unleavened flatbread?
All-purpose flour makes sesame unleavened flatbread easy to roll and gives it a soft texture. Whole-wheat flour also works, but it absorbs more water and can make the bread denser, so adjust the dough until it feels pliable rather than dry.
What should you serve with sesame unleavened flatbread?
Sesame unleavened flatbread pairs well with dips such as hummus, soups, salads, eggs and grilled vegetables. Its mild flavor also makes it useful for scooping up saucy dishes; serve it warm for the most flexible texture.
How should you store sesame unleavened flatbread?
Store sesame unleavened flatbread only after it has cooled, in an airtight container at room temperature. Eat it within a few days for the best texture. Sealing it while warm traps steam and can leave the bread damp or gummy.
Can you freeze sesame unleavened flatbread?
Yes, sesame unleavened flatbread freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag. Thaw the pieces you need, then warm them briefly in a skillet to soften them again.
How do you stop sesame seeds falling off sesame unleavened flatbread?
Press the sesame seeds firmly into sesame unleavened flatbread dough before cooking. If they still fall off, lightly dampen the dough surface first; avoid adding so much water that the seeds slide around or the bread sticks to the pan.
Can you prepare sesame unleavened flatbread dough ahead of time?
Yes, you can mix sesame unleavened flatbread dough ahead and keep it covered in the refrigerator. Let it lose some of its chill before rolling, and add the sesame just before cooking so the seeds stay on the surface.
Is sesame unleavened flatbread the same as pita bread?
No, sesame unleavened flatbread is not the same as pita bread. It contains no yeast and is cooked in a skillet, while pita is typically leavened and baked, which gives it the characteristic pocket used for stuffing.
Sesame unleavened flatbread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.46mg · 15% DV
Folate
46.8µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.55mg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
115mg · 16% DV
Sodium
291mg · 13% DV
Potassium ⭐
106mg · 3% DV
Sesame unleavened flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame unleavened flatbread
To burn the 197 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame unleavened flatbread?
Sesame unleavened flatbread is a simple pan-cooked bread made without yeast, with sesame mixed into the dough or scattered over it. Commonly prepared with flour, water and salt, it is rolled out and cooked on a hot pan, making it a practical option when there is no oven or time to wait for dough to rise. It is associated with home-style cooking in Turkey.
The bread can be soft or crisp at the edges, with a toasted, nutty sesame flavour. In Turkey it is served at breakfast with cheese, olives and vegetables, or alongside soup and other meals; elsewhere, it works well as a quick table bread or wrap. It is mainly a source of carbohydrate, while sesame adds fat, some protein and fibre. Pair it with vegetables and a protein-rich filling for a more balanced meal.
How Nutritious Is Sesame unleavened flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame unleavened flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame unleavened flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame unleavened flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame unleavened flatbread Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.87g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.