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Sesame unleavened flatbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame unleavened flatbread has fewer calories; Sesame unleavened flatbread has more fiber; Sesame unleavened flatbread has a lower glycemic index.
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Sesame unleavened flatbread
100 g
🥖
Breadstick
100 g
329kcal
Calories
410kcal
10.2g
Protein
11✓g
51.8g
Carbs
75g
4.1✓g
Fiber
3g
9.4g
Fat
6g
65✓
Glycemic Index
70
34✓
Glycemic Load
53
176✓mg
Potassium
110mg
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