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Sesame unleavened flatbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame unleavened flatbread has fewer calories; Sesame unleavened flatbread has more protein; Sesame unleavened flatbread has more fiber; Butter has a lower glycemic index.
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Sesame unleavened flatbread
100 g
🧈
Butter
100 g
329kcal
Calories
717kcal
10.2✓g
Protein
0.9g
51.8g
Carbs
0.1g
4.1✓g
Fiber
0g
9.4g
Fat
81g
65
Glycemic Index
0✓
34
Glycemic Load
0✓
176✓mg
Potassium
26mg
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