2 piece (medium) of Sesame Turkish Delight (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 30.8 g of carbs, 1.5 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Sesame Turkish Delight?

Sesame Turkish delight is a Turkish confection made by coating soft, chewy lokum—traditionally cooked from sugar and starch—with sesame seeds. Its roots lie in Ottoman-era confectionery. The toasted seeds bring a nutty, slightly savoury edge to the sweet, gently yielding centre.

In Turkey, it is commonly offered with coffee or tea and served to guests during celebrations; it also works as a small sweet alongside a hot drink at home. It is predominantly carbohydrate, with 77 g per 100 g, while the sesame adds some fat and fibre. Pair a modest piece with unsweetened tea or coffee if you want to balance its sweetness.

Sesame Turkish Delight Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

77g

· 28% DV

Protein

3.8g

· 8% DV

Fat

10.5g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 4% · Fat 22%

Sesame Turkish Delight Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

55mg · 8% DV

Calcium

70mg · 7% DV

How Nutritious Is Sesame Turkish Delight?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Turkish Delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Turkish Delight

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Turkish Delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Turkish Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Turkish Delight Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Sesame Turkish Delight

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Sesame Turkish Delight vs Dark chocolate130 kcal fewer per 100 g

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Sesame Turkish Delight vs Höşmerim90 kcal more per 100 g

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Foods Similar to Sesame Turkish Delight

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Frequently Asked Questions About Sesame Turkish Delight

What is sesame Turkish delight made of?

Sesame Turkish delight is a soft, chewy Turkish confection coated in sesame seeds. The centre is typically made by cooking sugar, water and starch into a firm gel; recipes may add lemon juice or flavouring, while the sesame forms the outer coating.

How is sesame Turkish delight made?

Sesame Turkish delight is made by cooking a sugar-and-starch mixture until it thickens, letting it set, then cutting it into pieces and coating them with sesame seeds. The centre needs to cool and firm up before coating so the seeds adhere instead of sliding off.

How is sesame Turkish delight different from plain Turkish delight?

Sesame Turkish delight has a seed-covered exterior, unlike plain Turkish delight, which is usually dusted with starch or icing sugar. The sesame adds a toasted, nutty taste and a slight crunch around the soft, chewy centre.

Does sesame Turkish delight contain tahini?

Usually, sesame Turkish delight is coated with whole sesame seeds rather than made with tahini. Recipes and products vary, so a tahini version is possible, but the name generally refers to the sesame coating, not a sesame paste filling.

How should you store sesame Turkish delight?

Store sesame Turkish delight in an airtight container in a cool, dry place, away from sunlight and strong-smelling foods. Humidity can make the pieces sticky, while exposure to air can dry them out and dull the sesame’s aroma.

How long does sesame Turkish delight stay fresh?

Sesame Turkish delight keeps its quality for a while when stored dry and sealed, but its texture and sesame aroma gradually fade after opening. Discard it if you notice mould, an unusual smell or unexpected dampness.

What is the best way to serve sesame Turkish delight?

Serve sesame Turkish delight in small pieces, often with Turkish coffee or tea. Its sweetness and toasted sesame coating pair well with unsweetened drinks, and a glass of water is a simple traditional accompaniment.

Can sesame Turkish delight be frozen?

Yes, sesame Turkish delight can be frozen, but freezing is not usually needed and may affect its texture. Moisture during thawing can make the pieces sticky and soften the sesame coating, so airtight storage in a cool, dry place is generally better.

Can people with diabetes eat sesame Turkish delight?

Sesame Turkish delight contains sugar and can raise blood glucose, so people with diabetes should account for it in their individual eating plan rather than treating it as a sugar-free sweet. For advice tailored to your glucose management, ask your clinician or dietitian.

Why do the sesame seeds fall off sesame Turkish delight?

The seeds can fall off sesame Turkish delight if the coating was applied when the pieces were too dry or too cool to hold them, or if the surface has dried during storage. Handle the pieces gently and keep them sealed to help the coating stay in place.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026