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Sesame Turkish Delight Calories

Sesame, sweet, traditional Turkish confection

CALORIES

410kcal

75high

POTASSIUM

68mg

FIBER

2.2g

Sesame Turkish Delight Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

77g

· 74%

Protein

3.8g

· 4%

Fat

10.5g

· 22%

Fiber

2.2g

Sesame Turkish Delight Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

55mg · 8% DV

Calcium

70mg · 7% DV

Sesame Turkish Delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Turkish Delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Turkish Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Turkish Delight Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

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Sesame Turkish Delight — Frequently Asked Questions

How many calories are in sesame Turkish delight?

Sesame Turkish delight contains 410 calories per 100 g. Per 100 g, it also provides 77 g carbs, 10.5 g fat, and 3.8 g protein.

Is sesame Turkish delight healthy for a diet, and is its glycemic index high?

Its glycemic index is 75, which is considered high. It is suitable for vegetarian and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.