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Sesame tulum cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame tulum cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.1 g of carbs, 7.5 g of protein, 9.3 g of fat and 0.4 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sesame tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Sesame tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 2 tablespoon (shredded) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| ½ cup (diced) | 55 g | 215 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sesame tulum cheese
What is sesame tulum cheese?
Sesame tulum cheese is tulum cheese paired with sesame, either mixed into the cheese or added to its surface. Tulum is a traditional Turkish cheese; its texture, aging and sesame preparation can vary between producers.
How do you eat sesame tulum cheese?
Eat sesame tulum cheese in small pieces with bread, or crumble it over a salad. Its savory, concentrated flavor also works in savory pastries and sandwiches, where a little can add plenty of flavor.
What does sesame tulum cheese taste like?
Sesame tulum cheese combines the savory, tangy character of tulum with sesame’s nutty, toasted flavor. The exact balance varies by product, since tulum cheeses differ in saltiness, firmness and how the sesame is added.
How is sesame tulum cheese different from regular tulum cheese?
Sesame tulum cheese has the added nutty flavor and sometimes a slight crunch of sesame; plain tulum does not. The underlying cheese remains tulum, though its firmness and sharpness depend on the particular product.
Can you cook with sesame tulum cheese?
Yes, sesame tulum cheese can be used in savory pastries, flatbreads, salads and sandwiches. Add it sparingly at first because its flavor can be assertive, and taste the filling before adding extra salt.
Does sesame tulum cheese melt?
Sesame tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer like mozzarella. Its behavior depends on the cheese’s firmness and moisture, so test a small amount before using it as a melting cheese.
How should you store sesame tulum cheese after opening?
Keep sesame tulum cheese refrigerated in a sealed container to limit drying and contact with other food odors. Use a clean utensil to cut or crumble it, and follow the package directions for the opened product.
Can sesame tulum cheese be frozen?
Yes, sesame tulum cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
What can you serve with sesame tulum cheese?
Serve sesame tulum cheese with bread, fresh vegetables, olives or fruit for a simple cheese plate. Mild accompaniments help balance its savory flavor, while a salad or warm flatbread makes it easy to use as part of a meal.
Can sesame tulum cheese be used in a cheese board?
Yes, sesame tulum cheese makes a flavorful addition to a cheese board. Pair it with milder cheeses, crisp vegetables or fruit, and bread; cutting it into small pieces makes its rich, savory taste easier to enjoy alongside other foods.
Sesame tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
375mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
36mg · 1% DV
Sesame tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame tulum cheese
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame tulum cheese?
Sesame tulum cheese brings together tulum, a traditional Turkish cheese, and sesame. Tulum is commonly made from sheep’s milk, though some regional versions use goat’s milk or a blend, and is traditionally matured in a skin or other container. It tends to be salty, aromatic and crumbly; sesame adds a toasted, nutty note.
In Turkey, it is often served at breakfast with bread, tomatoes and cucumber, or offered as part of a meze spread. Elsewhere, try it crumbled over salads or alongside fresh vegetables and crusty bread. It provides protein and calcium and is also rich in fat, with 25 g of protein per 100 g. Its bold flavor makes a modest portion satisfying, especially paired with crisp, fresh ingredients.
How Nutritious Is Sesame tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame tulum cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.