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Sesame tulum cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sesame tulum cheese has more protein; Sesame tulum cheese has more fiber; Sesame tulum cheese has a lower glycemic index.
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Sesame tulum cheese
100 g
🥛
Milk
100 g
390kcal
Calories
64kcal
25✓g
Protein
3.3g
3.5g
Carbs
4.8g
1.2✓g
Fiber
0g
31g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
120mg
Potassium
150✓mg
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