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Sesame triangle pastry Calories

Sesame-coated sweet triangular pastry

CALORIES

430kcal

68medium

POTASSIUM

170mg

FIBER

3.8g

Sesame triangle pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 45%

Protein

8.5g

· 8%

Fat

23g

· 47%

Fiber

3.8g

Sesame triangle pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Iron

3mg · 17% DV

Sesame triangle pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame triangle pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame triangle pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame triangle pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame triangle pastry Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Sesame triangle pastry — Frequently Asked Questions

How many calories are in sesame triangle pastry?

Sesame triangle pastry contains 430 calories per 100 g. The same serving provides 49 g of carbohydrates, 23 g of fat, and 8.5 g of protein.

Is sesame triangle pastry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, sesame, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.