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Source of unsaturated fats and minerals from tahini and sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sesame tahini simit has 408 calories. It contains 52.5 g of carbs, 10.8 g of protein, 17.8 g of fat and 4.8 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
408
KCAL / 100G
Carbs
52.5g
· 19% DV
Protein
10.8g
· 22% DV
Fat
17.8g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 347 kcal |
| 1 piece (quarter) | 25 g | 102 kcal |
| 1 piece (half) | 50 g | 204 kcal |
| 1 piece (small) | 60 g | 245 kcal |
| 100 g | 100 g | 408 kcal |
| 1 serving (medium) | 100 g | 408 kcal |
| 1 piece (large) | 120 g | 490 kcal |
| 1 piece (jumbo) | 150 g | 612 kcal |
Calculated from 408 calories per 100 g.
A sesame tahini simit is a Turkish ring-shaped bread with sesame on the outside and tahini incorporated into the dough or layers. Recipes vary, so some versions have a distinct tahini swirl while others have a more even, rich sesame flavor.
A sesame tahini simit has tahini mixed into or layered through the bread, while a regular simit is mainly known for its sesame-coated crust and chewy crumb. The tahini version usually tastes richer, though bakeries use different recipes.
Tahini is usually incorporated into the dough or spread between layers, rather than simply used as a topping. Some sesame tahini simit recipes do both, so a visible swirl or pocket depends on how that particular bakery makes it.
A sesame tahini simit tastes nutty and toasted, with a richer, sometimes slightly sweet flavor than plain simit. Its texture can be chewy or layered depending on the dough and how the tahini is added.
Eat a sesame tahini simit plain, or pair it with cheese, fresh vegetables, or tea. Because tahini gives it a strong, nutty flavor, simple savory accompaniments tend to complement it without overpowering the bread.
Keep a sesame tahini simit in a bread box or paper bag at room temperature if you plan to eat it the same day. An airtight bag can soften the crust, while leaving it exposed to air makes it dry out faster.
Yes, you can freeze a sesame tahini simit once it has cooled. Wrap it well to limit freezer burn, then thaw it at room temperature and warm it briefly in the oven to refresh the crust.
Warm a stale sesame tahini simit in a low oven for a few minutes to improve its texture. A microwave is quicker, but it can make the bread soft at first and chewy or rubbery as it cools.
A sesame tahini simit can turn dry or crumbly if it is overbaked, stored uncovered, or left out for too long. Tahini adds richness, but it cannot prevent the bread from losing moisture once exposed to air.
Yes, you can make a sesame tahini simit at home with yeast dough, tahini, and sesame seeds. Depending on the recipe, mix the tahini into the dough or spread it between dough layers, then shape the bread and bake it.
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
72µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
0.58mg · 64% DV
Manganese
1.35mg · 59% DV
Selenium
28µg · 51% DV
Phosphorus
248mg · 35% DV
Sodium
620mg · 27% DV
Potassium ⭐
190mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 408 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame tahini simit is a Turkish bakery bread made with tahini in the dough and a generous coating of sesame seeds. It has a toasty, nutty flavour, a sesame-crisp crust and a tender, substantial centre. It is a variation on the familiar ring-shaped simit, a staple of Turkish bakeries.
In Turkey, it is commonly eaten at breakfast or as a snack, often with tea, cheese and olives. Tahini and sesame contribute unsaturated fats and minerals, while the bread itself is chiefly a source of carbohydrates. For a lighter pairing, serve it with fresh tomatoes and cucumber; it also makes a filling option when you need something portable.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.