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Sesame tahini simit Calories

Source of unsaturated fats and minerals from tahini and sesame

CALORIES · 100 G

408kcal

GI

62medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.8g

Quick answer

100 g of Sesame tahini simit has 408 calories. It contains 52.5 g of carbs, 10.8 g of protein, 17.8 g of fat and 4.8 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame tahini simit Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

52.5g

· 19% DV

Protein

10.8g

· 22% DV

Fat

17.8g

· 23% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Sesame tahini simit nutrition facts table · 100 g

NutrientAmount% DV
Calories408 kcal
Total fat17.8 g23%
Saturated fat2.6 g13%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate52.5 g19%
Fiber4.8 g17%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame tahini simit?

ServingAmountCalories
1 piece (medium)85 g347 kcal
1 piece (quarter)25 g102 kcal
1 piece (half)50 g204 kcal
1 piece (small)60 g245 kcal
100 g100 g408 kcal
1 serving (medium)100 g408 kcal
1 piece (large)120 g490 kcal
1 piece (jumbo)150 g612 kcal

Calculated from 408 calories per 100 g.

Frequently Asked Questions About Sesame tahini simit

What is a sesame tahini simit?

A sesame tahini simit is a Turkish ring-shaped bread with sesame on the outside and tahini incorporated into the dough or layers. Recipes vary, so some versions have a distinct tahini swirl while others have a more even, rich sesame flavor.

How is a sesame tahini simit different from a regular simit?

A sesame tahini simit has tahini mixed into or layered through the bread, while a regular simit is mainly known for its sesame-coated crust and chewy crumb. The tahini version usually tastes richer, though bakeries use different recipes.

Is tahini inside a sesame tahini simit or spread on top?

Tahini is usually incorporated into the dough or spread between layers, rather than simply used as a topping. Some sesame tahini simit recipes do both, so a visible swirl or pocket depends on how that particular bakery makes it.

What does a sesame tahini simit taste like?

A sesame tahini simit tastes nutty and toasted, with a richer, sometimes slightly sweet flavor than plain simit. Its texture can be chewy or layered depending on the dough and how the tahini is added.

How do you eat a sesame tahini simit?

Eat a sesame tahini simit plain, or pair it with cheese, fresh vegetables, or tea. Because tahini gives it a strong, nutty flavor, simple savory accompaniments tend to complement it without overpowering the bread.

How should you store a sesame tahini simit?

Keep a sesame tahini simit in a bread box or paper bag at room temperature if you plan to eat it the same day. An airtight bag can soften the crust, while leaving it exposed to air makes it dry out faster.

Can you freeze a sesame tahini simit?

Yes, you can freeze a sesame tahini simit once it has cooled. Wrap it well to limit freezer burn, then thaw it at room temperature and warm it briefly in the oven to refresh the crust.

How do you reheat a stale sesame tahini simit?

Warm a stale sesame tahini simit in a low oven for a few minutes to improve its texture. A microwave is quicker, but it can make the bread soft at first and chewy or rubbery as it cools.

Why is sesame tahini simit sometimes dry or crumbly?

A sesame tahini simit can turn dry or crumbly if it is overbaked, stored uncovered, or left out for too long. Tahini adds richness, but it cannot prevent the bread from losing moisture once exposed to air.

Can you make a sesame tahini simit at home?

Yes, you can make a sesame tahini simit at home with yeast dough, tahini, and sesame seeds. Depending on the recipe, mix the tahini into the dough or spread it between dough layers, then shape the bread and bake it.

Sesame tahini simit Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

4.1mg · 26% DV

Folate

72µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Copper

0.58mg · 64% DV

Manganese

1.35mg · 59% DV

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Sodium

620mg · 27% DV

Potassium ⭐

190mg · 6% DV

Sesame tahini simit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame tahini simit

To burn the 408 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame tahini simit?

Sesame tahini simit is a Turkish bakery bread made with tahini in the dough and a generous coating of sesame seeds. It has a toasty, nutty flavour, a sesame-crisp crust and a tender, substantial centre. It is a variation on the familiar ring-shaped simit, a staple of Turkish bakeries.

In Turkey, it is commonly eaten at breakfast or as a snack, often with tea, cheese and olives. Tahini and sesame contribute unsaturated fats and minerals, while the bread itself is chiefly a source of carbohydrates. For a lighter pairing, serve it with fresh tomatoes and cucumber; it also makes a filling option when you need something portable.

How Nutritious Is Sesame tahini simit?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame tahini simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame tahini simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame tahini simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame tahini simit Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.