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Sesame sunflower seed breadstick Calories
Crunchy breadstick with sesame and sunflower seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame sunflower seed breadstick (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7.3 g of carbs, 1.5 g of protein, 1.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sesame sunflower seed breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Sesame sunflower seed breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame sunflower seed breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 2 piece (double) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 piece (triple) | 36 g | 155 kcal |
| 1 cup (whole) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame sunflower seed breadstick
What is a sesame sunflower seed breadstick made of?
A sesame sunflower seed breadstick is a crisp, baked bread snack topped with sesame and sunflower seeds. Flour, water, salt, and oil are common dough ingredients, but the exact recipe and seed quantity vary by product.
What should you eat with a sesame sunflower seed breadstick?
A sesame sunflower seed breadstick pairs well with cheese, hummus, dips, or soup. Serve it whole alongside a snack plate, or break it into pieces over a salad just before eating to keep it crunchy.
How is a sesame sunflower seed breadstick different from a grissini?
A sesame sunflower seed breadstick is often shorter and more heavily topped with seeds, while grissini are typically long, thin Italian breadsticks. Recipes vary, but grissini may also be served plain or seasoned with herbs.
How should you store sesame sunflower seed breadsticks to keep them crisp?
Store sesame sunflower seed breadsticks in an airtight container in a cool, dry place, away from sunlight. Seal the package promptly after opening; exposure to moisture is what most quickly makes these crisp snacks soft.
Can you freeze sesame sunflower seed breadsticks?
Yes, sesame sunflower seed breadsticks can be frozen in a well-sealed freezer bag or container. Let them thaw while still wrapped to limit condensation, then warm them briefly in the oven if they have lost some crispness.
How do you make sesame sunflower seed breadsticks at home?
To make sesame sunflower seed breadsticks, mix flour, water, salt, and a little oil into a firm dough, then work in sesame and sunflower seeds. Shape into thin sticks and bake until dry and crisp; baking time depends on their thickness.
Why do the seeds fall off sesame sunflower seed breadsticks?
The seeds can fall off sesame sunflower seed breadsticks when they are only loosely attached to the surface or when the sticks break during handling. Pressing seeds firmly into the dough before baking helps them stay in place.
Can you use sesame sunflower seed breadsticks as croutons or breadcrumbs?
Yes, you can break sesame sunflower seed breadsticks over soup or salad like croutons, or crush them into coarse crumbs for a crunchy coating. Their seeded, savory flavor works best with dishes that suit those flavors.
Are sesame sunflower seed breadsticks a good snack for people with diabetes?
Sesame sunflower seed breadsticks are made mainly from flour, so they can raise blood sugar; the seeds do not cancel out the carbohydrate in the dough. If you have diabetes, fit the portion into your individual meal plan.
Do sesame sunflower seed breadsticks keep you full?
Sesame sunflower seed breadsticks make a convenient crunchy snack, but by themselves they may not keep you full for long. Pair them with a protein-rich food such as cheese or yogurt for a more substantial snack.
Sesame sunflower seed breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.55mg · 3% DV
Biotin
0.72µg · 2% DV
Folate
6.96µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.88µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
29mg · 1% DV
Sesame sunflower seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sunflower seed breadstick
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sunflower seed breadstick?
A sesame sunflower seed breadstick is a slim, baked, crunchy bread snack, with sesame and sunflower seeds adding flavour and a little extra texture. Breadsticks have roots in Italian baking, while seeded versions are enjoyed in many places. Eat one on its own, serve it with soup, or set it out with cheese, dips or olives. Its crispness also makes it handy alongside a packed lunch.
It is mainly a carbohydrate-rich snack, with the seeds contributing some protein, fat and fibre. Each 100 g provides 61 g of carbohydrates. Pair it with hummus or another dip, or with yogurt or cheese, for a more filling snack.
How Nutritious Is Sesame sunflower seed breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sunflower seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sunflower seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sunflower seed breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sunflower seed breadstick Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.