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Sesame sugar-coated candied fruit Calories
High-sugar sweet snack with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame sugar-coated candied fruit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
4.8g
· 4%
Fat
11g
· 23%
Fiber
2.8g
Sesame sugar-coated candied fruit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Sesame sugar-coated candied fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sugar-coated candied fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sugar-coated candied fruit Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sugar-coated candied fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sugar-coated candied fruit Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Sesame sugar-coated candied fruit
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Nutrition data compiled from USDA FoodData Central and scientific sources.