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🌱

●Low GI

⚡High Potassium

💪High Protein

Mixed sesame seeds Calories

Rich in minerals, healthy fats, protein, fiber

CALORIES

573kcal

35low

POTASSIUM

468mg

FIBER

11.8g

Mixed sesame seeds Nutrition Facts

Selected: 100 g

573

KCAL / 100G

Carbs

23.5g

· 15%

Protein

17g

· 11%

Fat

49.7g

· 74%

Fiber

11.8g

Mixed sesame seeds Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

4.5mg · 28% DV

Biotin

7.5µg · 25% DV

Minerals

Copper

3mg · 333% DV

Calcium

975mg · 98% DV

Phosphorus

629mg · 90% DV

Manganese

2mg · 87% DV

Mixed sesame seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed sesame seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed sesame seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mixed sesame seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed sesame seeds Fat Profile

SATURATED

MONOUNSATURATED

18.8g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 57.1:1

Above the ideal 4:1 (57.1:1).

Foods Similar to Mixed sesame seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed sesame seeds — Frequently Asked Questions

How many calories and how much protein are in mixed sesame seeds?

Per 100 g, mixed sesame seeds provide 573 calories and 17 g of protein. They also contain 49.7 g fat, 23.5 g carbs, and 11.8 g fiber.

Are mixed sesame seeds keto-friendly and gluten-free?

Based on the provided data, mixed sesame seeds are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.