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Sesame (salty) Calories
Mineral and healthy fat source, salty
CALORIES
GI
POTASSIUM
FIBER
Sesame (salty) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
23g
· 15%
Protein
18g
· 12%
Fat
50g
· 73%
Fiber
12g
Sesame (salty) Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Vitamin K
34µg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
630mg · 90% DV
Sesame (salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame (salty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame (salty) Contain Allergens?
Contains these allergens:
Which Diets Is Sesame (salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame (salty) Fat Profile
SATURATED
7g
MONOUNSATURATED
18.7g
POLYUNSATURATED
22g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Sesame (salty)
Sesame (salty) — Frequently Asked Questions
How many calories are in salty sesame?
Salty sesame contains 590 calories per 100 g. The same amount provides 50 g of fat, 18 g of protein, and 12 g of fiber.
Is salty sesame suitable for a keto diet?
Yes, salty sesame is compatible with a keto diet. It contains 23 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.