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🥗

●Low GI

Sesame Salad Dressing Calories

Creamy, nutty sesame salad dressing. Source of healthy fats and vitamin E.

CALORIES

320kcal

25low

POTASSIUM

110mg

FIBER

2.1g

Sesame Salad Dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

8.5g

· 11%

Protein

3.2g

· 4%

Fat

29g

· 85%

Fiber

2.1g

Sesame Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

18µg · 15% DV

0.13mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

740mg · 32% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Sesame Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Salad Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Sesame Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Salad Dressing Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

Foods Similar to Sesame Salad Dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sesame Salad Dressing — Frequently Asked Questions

How many calories are in sesame salad dressing?

Sesame salad dressing contains 320 calories per 100 g. It provides 29 g of fat per 100 g.

Is sesame salad dressing suitable for a vegan diet, and does it contain allergens?

This dressing is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains sesame and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.