2 tablespoon (medium) of Sesame Salad Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.6 g of carbs, 1 g of protein, 8.7 g of fat and 0.6 g of fiber. Its 222 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Sesame Salad Dressing?

Sesame salad dressing is a pourable sauce usually made with sesame seeds or sesame paste, oil and an acidic ingredient such as vinegar or lemon juice. Depending on the recipe, it may also include soy sauce or a little sweetener. Its nutty, sometimes gently toasted flavour and smooth, creamy texture make it an easy way to dress simple ingredients.

Across many cuisines, it is served over leafy salads, vegetables, noodles or grain bowls. It is rich in fat and energy, so a little can bring plenty of flavour; the listed 100 g portion contains 29 g of fat. For a lighter dressing, thin it with lemon juice or water, then toss through the salad gradually.

Sesame Salad Dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

3.2g

· 6% DV

Fat

29g

· 37% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 4% · Fat 85%

Sesame Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

18µg · 15% DV

0.13mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

740mg · 32% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

How Nutritious Is Sesame Salad Dressing?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Salad Dressing

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Salad Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Sesame Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Salad Dressing Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

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🧈

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717 kcal

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884 kcal

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900 kcal

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Frequently Asked Questions About Sesame Salad Dressing

How do you make sesame salad dressing?

Make sesame salad dressing by whisking tahini or sesame oil with vinegar or citrus juice, then adding water until it reaches a pourable consistency. Garlic, soy sauce, and a little sweetener are common additions, but the recipe can be adjusted to taste.

What does sesame salad dressing taste like?

Sesame salad dressing tastes nutty and savoury, often with a tangy edge from vinegar or citrus. Tahini-based versions are usually creamy, while versions made mainly with sesame oil tend to taste lighter and more aromatic.

Is sesame salad dressing the same as tahini dressing?

No. Tahini dressing is specifically made with tahini, a paste of ground sesame seeds, while sesame salad dressing can also use sesame oil or other sesame ingredients. Some sesame dressings contain tahini, so the names can overlap.

What can you put sesame salad dressing on besides salad?

Sesame salad dressing works well over roasted vegetables, grain bowls, noodles, and tofu. You can also use a thicker tahini-based version as a dip or sandwich spread; add a little water or citrus if it needs loosening.

Why does sesame salad dressing separate?

Sesame salad dressing separates when its oil and watery ingredients are not held together in an emulsion. Shake it in a sealed jar or whisk it again before serving; tahini or a small amount of mustard can help the mixture stay together.

How do you make sesame salad dressing less thick?

Thin sesame salad dressing with water, vinegar, or lemon juice, adding a little at a time while whisking. Tahini can thicken suddenly when liquid is first added, so keep mixing and continue adding liquid until it pours easily.

Can sesame salad dressing be used as a marinade?

Yes, sesame salad dressing can flavour tofu, vegetables, or meat as a marinade. Keep raw-meat marinade separate from any sauce you plan to serve, and discard marinade that has touched raw meat unless it is thoroughly cooked.

How long does homemade sesame salad dressing last in the fridge?

Homemade sesame salad dressing generally keeps for several days in a clean, sealed container in the refrigerator. Dressings containing fresh garlic or other perishable ingredients are best used promptly; discard the dressing if its smell or appearance changes.

How should sesame salad dressing be stored after opening?

Store opened sesame salad dressing in a tightly closed container and follow the product’s storage directions; many opened dressings need refrigeration. Keep the rim clean, and shake or stir the dressing before serving if the ingredients have settled.

Is sesame salad dressing good for you?

Sesame salad dressing can contribute unsaturated fats and vitamin E from sesame, but it is also concentrated in fat. A modest amount can add flavour to a meal; some versions also contain added salt or sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026