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Sesame Peanut Candy Calories

Traditional candy made with sesame and peanuts, source of energy and healthy fats.

CALORIES

510kcal

55medium

POTASSIUM

320mg

FIBER

5.5g

Sesame Peanut Candy Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 34%

Protein

13g

· 10%

Fat

32g

· 56%

Fiber

5.5g

Sesame Peanut Candy Vitamins & Minerals

Vitamins

4.6mg · 29% DV

Vitamin E

4.2mg · 28% DV

Vitamin K

34µg · 28% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

110mg · 26% DV

Sesame Peanut Candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Peanut Candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Peanut Candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Peanut Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Peanut Candy Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.2g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sesame Peanut Candy — Frequently Asked Questions

How many calories are in sesame peanut candy?

Sesame peanut candy contains 510 calories per 100 g. The same serving provides 32 g of fat, 44 g of carbohydrates, and 13 g of protein.

What is the glycemic index of sesame peanut candy?

Sesame peanut candy has a glycemic index of 55. It contains peanuts and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.