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Sesame mixed seeds Calories
Rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Sesame mixed seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
21g
· 14%
Protein
18.5g
· 12%
Fat
48.5g
· 74%
Fiber
11.5g
Sesame mixed seeds Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.75mg · 44% DV
Biotin
10µg · 33% DV
B3
4.8mg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Sesame mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mixed seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame mixed seeds Fat Profile
SATURATED
6.8g
MONOUNSATURATED
18.9g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Sesame mixed seeds
Sesame mixed seeds — Frequently Asked Questions
How many calories are in sesame mixed seeds?
Sesame mixed seeds provide 570 calories per 100 g. The same serving contains 18.5 g of protein, 48.5 g of fat, and 11.5 g of fiber.
Are sesame mixed seeds suitable for a keto diet?
Yes, sesame mixed seeds are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.