Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed Sesame (Black & White) Calories
Rich in minerals and fiber, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed Sesame (Black & White) (9 g) has 51 calories. That works out to 570 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Sesame (Black & White) Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
51
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Mixed Sesame (Black & White) nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Mixed Sesame (Black & White)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 51 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 piece (small) | 5 g | 29 kcal |
| 2 tablespoon (large) | 18 g | 103 kcal |
| 1 serving (medium) | 20 g | 114 kcal |
| 1 serving (large) | 30 g | 171 kcal |
| 1 pack (medium) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Mixed Sesame (Black & White)
What is mixed sesame (black and white) used for?
Mixed sesame adds crunch and a nutty flavor to salads, rice, noodles, roasted vegetables, and baked goods. Sprinkle it on just before serving for the most crunch, or add it to dough and toast it as the food cooks.
What is the difference between black and white sesame in mixed sesame?
Black sesame is usually sold with its hull, while white sesame may be hulled or unhulled. Black seeds tend to have a stronger, earthier taste; white seeds are milder. The blend offers both flavors and a contrasting appearance.
Should mixed sesame be toasted before eating?
No, toasting mixed sesame is optional. A brief toast in a dry pan brings out its aroma, but the seeds can burn quickly, so stir constantly and remove them as soon as they smell fragrant.
Can you eat mixed sesame raw?
Yes, mixed sesame can be eaten without toasting; sprinkle it over yogurt, salads, or cereal. The product is described as unprocessed, but that alone does not tell you whether the seeds have been roasted, so follow the package directions if provided.
How should you store mixed sesame seeds?
Keep mixed sesame in a tightly sealed container in a cool, dry place away from sunlight and the stove. Its oils can turn rancid faster in heat. Discard it if it develops a stale or bitter smell.
Can mixed sesame be used to make tahini?
Yes, you can grind mixed sesame into a sesame paste. The black seeds give the paste a darker color and more pronounced flavor than tahini made with white sesame alone. Blend until the seeds release their oils and form a smooth paste.
Do you need to wash mixed sesame before using it?
No, ready-to-use mixed sesame generally does not need washing. Water can make the seeds damp and harder to store. If you find visible dirt and choose to rinse them, dry them thoroughly and use them promptly.
Is mixed sesame better whole or ground?
Either form works. Whole mixed sesame adds a pleasant crunch, while grinding it makes a paste or helps it blend into sauces and dressings. Grind only what you need when possible, since exposing the seeds’ oils to air can affect freshness.
Can you bake with mixed sesame seeds?
Yes, sprinkle mixed sesame over bread, rolls, or savory pastries before baking. Lightly dampening the dough surface helps the seeds stick. You can also mix them into dough, though they will be less visible on the finished bake.
Can mixed sesame be added to smoothies?
Yes, you can blend mixed sesame into a smoothie, though grinding it first gives a smoother texture. Its nutty taste pairs well with fruit and yogurt. Start with a small amount so the sesame flavor does not overwhelm the drink.
Mixed Sesame (Black & White) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.53µg · 5% DV
B6
0.07mg · 4% DV
Vitamin K
3.06µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.99mg · 0% DV
Mixed Sesame (Black & White) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Sesame (Black & White)
To burn the 51 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Sesame (Black & White)?
Mixed sesame (black and white) combines two varieties of sesame seed, a small, oil-rich ingredient used across Middle Eastern, African and Asian cuisines. The white seeds are familiar on breads and buns, while black sesame brings a deeper colour and a slightly more pronounced, earthy flavour.
A brief toasting makes the seeds fragrant and crisp. Sprinkle them over salads, rice, noodles or vegetables, stir them into dressings, or use them as a finishing touch on bread. They contribute fibre, minerals and mostly unsaturated fats, so a modest sprinkle adds plenty of flavour and crunch without needing much. Store them in an airtight container, away from heat, to help preserve their flavour.
How Nutritious Is Mixed Sesame (Black & White)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Sesame (Black & White) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sesame (Black & White) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sesame (Black & White) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sesame (Black & White) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Mixed Sesame (Black & White)
Foods Similar to Mixed Sesame (Black & White)
Have another question about Mixed Sesame (Black & White)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.