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Mixed Sesame (Black & White) Calories
Rich in minerals and fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed Sesame (Black & White) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 15%
Protein
18g
· 12%
Fat
49g
· 73%
Fiber
12g
Mixed Sesame (Black & White) Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
4.5mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
630mg · 90% DV
Mixed Sesame (Black & White) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sesame (Black & White) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sesame (Black & White) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sesame (Black & White) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sesame (Black & White) Fat Profile
SATURATED
7g
MONOUNSATURATED
18g
POLYUNSATURATED
22g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Mixed Sesame (Black & White)
Mixed Sesame (Black & White) — Frequently Asked Questions
How many calories are in mixed black and white sesame seeds?
Mixed black and white sesame seeds provide 570 calories per 100 g. The same amount contains 18 g of protein, 49 g of fat, and 12 g of fiber.
Are mixed sesame seeds suitable for a vegan and gluten-free diet?
Yes, mixed black and white sesame seeds are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.