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Mixed Sesame (Black & White) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Sesame (Black & White) has fewer calories; Sunflower seeds has more protein; Mixed Sesame (Black & White) has more fiber.
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Mixed Sesame (Black & White)
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
18g
Protein
20.8✓g
23g
Carbs
20g
12✓g
Fiber
8.6g
49g
Fat
51.5g
35
Glycemic Index
35
2✓
Glycemic Load
7
470mg
Potassium
645✓mg
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