Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Sesame lor cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame lor cheese (50 g) has 88 calories. That works out to 175 calories per 100 g. It contains 2.5 g of carbs, 8.5 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sesame lor cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
88
KCAL / 50G
Carbs
2.5g
· 1% DV
Protein
8.5g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 40% · Fat 48%
Sesame lor cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sesame lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 88 kcal |
| 1 tablespoon (grated) | 15 g | 26 kcal |
| 1 piece (small) | 25 g | 44 kcal |
| 1 piece (medium) | 40 g | 70 kcal |
| 1 piece (large) | 70 g | 122 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (large) | 100 g | 175 kcal |
| 1 cup (shredded) | 120 g | 210 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Sesame lor cheese
What is sesame lor cheese?
Sesame lor cheese is a fresh Turkish cheese made by mixing sesame seeds into lor, a soft, crumbly whey cheese. It is usually eaten fresh rather than aged, and its sesame gives it a nutty flavor and a little crunch.
What does sesame lor cheese taste like?
Sesame lor cheese tastes mild and slightly tangy, with a toasted, nutty note from the sesame. Its texture is soft and crumbly, not smooth or stretchy like many aged cheeses; saltiness can vary between versions.
Can sesame lor cheese replace ricotta in recipes?
Yes, sesame lor cheese can replace ricotta in some savory recipes, especially fillings and baked dishes. It is generally drier and more crumbly, with a stronger sesame flavor, so it may not suit delicate recipes that rely on ricotta’s creamy texture.
Does sesame lor cheese melt when heated?
No, sesame lor cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, making it useful in savory fillings, but it will not give pizza or toast the usual melted-cheese texture.
Can you eat sesame lor cheese without cooking it?
Yes, sesame lor cheese is commonly eaten as it is, without cooking. Add it to bread, salads, or a cold plate with vegetables; keep it refrigerated and use clean utensils when serving to avoid contaminating the fresh cheese.
How do you use sesame lor cheese in pastry?
Sesame lor cheese works well as a savory pastry filling. Mix it with herbs such as parsley, then fill pastries or pies; if the cheese is very moist, drain it first so the pastry is less likely to turn soggy.
How should sesame lor cheese be stored after opening?
Store sesame lor cheese in a sealed container in the refrigerator and use it within a few days of opening. Fresh lor cheese spoils faster than aged cheese, so discard it if its smell, color, or texture changes noticeably.
Can sesame lor cheese be frozen?
Yes, sesame lor cheese can be frozen, though thawing may make it wetter and more crumbly. Freeze it in small airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked fillings.
Is sesame lor cheese good in salads?
Yes, crumbled sesame lor cheese adds a mild, nutty flavor to salads. It pairs especially well with leafy greens, tomatoes, and roasted vegetables; use a light dressing so the cheese’s sesame flavor remains noticeable.
What can you serve with sesame lor cheese?
Serve sesame lor cheese with fresh vegetables, bread, olives, or herbs for a simple savory plate. It also pairs well with eggs and roasted vegetables, while fruit or honey can work if you enjoy a sweet-and-savory contrast.
Sesame lor cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Selenium
7.5µg · 14% DV
Copper
0.11mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
75mg · 2% DV
Sesame lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame lor cheese
To burn the 88 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame lor cheese?
Sesame lor cheese combines lor, a soft, fresh Turkish cheese, with sesame seeds. Lor is traditionally made by collecting the curds left in whey during cheesemaking, though versions can vary. It has a mild, slightly crumbly character, while sesame brings a toasted, nutty note.
In Turkey, it is often enjoyed at breakfast with bread, tomatoes and cucumber, or used as a filling for börek and gözleme. It also works well on a simple savoury plate with herbs and vegetables. A source of protein and calcium, it makes a satisfying choice; pair it with fresh produce for a lighter meal.
How Nutritious Is Sesame lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame lor cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Sesame lor cheese
Foods Similar to Sesame lor cheese
Have another question about Sesame lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.