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Sesame lor cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sesame lor cheese has more protein; Sesame lor cheese has more fiber; Sesame lor cheese has a lower glycemic index.
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Sesame lor cheese
100 g
🥛
Milk
100 g
175kcal
Calories
64kcal
17✓g
Protein
3.3g
5g
Carbs
4.8g
1.5✓g
Fiber
0g
9g
Fat
3.6g
20✓
Glycemic Index
47
1✓
Glycemic Load
2.3
150mg
Potassium
150mg
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