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Sesame Labneh Bread Ring Calories
A sesame-coated enriched bread ring with labneh, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Labneh Bread Ring (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 52.8 g of carbs, 12.6 g of protein, 19.2 g of fat and 3.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame Labneh Bread Ring Nutrition Facts
Selected: 1 piece (medium) · 120 g
432
KCAL / 120G
Carbs
52.8g
· 19% DV
Protein
12.6g
· 25% DV
Fat
19.2g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Sesame Labneh Bread Ring nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame Labneh Bread Ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 432 kcal |
| ½ piece (half) | 60 g | 216 kcal |
| 1 piece (mini) | 65 g | 234 kcal |
| 1 piece (small) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 120 g | 432 kcal |
| 1 piece (large) | 160 g | 576 kcal |
| 1 serving (large) | 180 g | 648 kcal |
| 1 piece (jumbo) | 210 g | 756 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sesame Labneh Bread Ring
What is a Sesame Labneh Bread Ring?
A Sesame Labneh Bread Ring is a soft, enriched bread ring topped with sesame and made with labneh. It combines the savory, slightly tangy taste of labneh with the nutty flavor of sesame.
Is a Sesame Labneh Bread Ring the same as a Turkish simit?
No. A Sesame Labneh Bread Ring is generally softer and richer, with labneh as part of the preparation, while a traditional simit has a chewier crumb and a crisp sesame-coated crust. Recipes and bakery versions can vary.
How do you make a Sesame Labneh Bread Ring at home?
Make a soft yeast dough, shape it into a ring, add labneh as the recipe directs, and coat the outside with sesame before baking. Letting the dough rise before baking helps give the ring its tender texture.
Does a Sesame Labneh Bread Ring have labneh inside or on top?
A Sesame Labneh Bread Ring can be prepared with labneh in or alongside the bread, depending on the recipe. Sesame is typically on the outside; if serving a plain ring with labneh, spread it into the cut bread just before eating.
What goes well with a Sesame Labneh Bread Ring?
A Sesame Labneh Bread Ring pairs well with fresh tomatoes, cucumber, olives, and leafy greens. For a more substantial breakfast or lunch, serve it with eggs or soup; its savory flavor also works with a simple salad.
Can you freeze a Sesame Labneh Bread Ring?
Yes, you can freeze a Sesame Labneh Bread Ring once it has cooled. Wrap it airtight to prevent freezer burn, then thaw it before warming in the oven; the crumb may be slightly less soft than when freshly baked.
How should you reheat a Sesame Labneh Bread Ring?
Warm a Sesame Labneh Bread Ring in a moderate oven until heated through for the best texture. A microwave is quicker, but use short bursts because it can make the bread chewy, especially as it cools.
How long does a Sesame Labneh Bread Ring keep?
Because a Sesame Labneh Bread Ring contains labneh, refrigerate leftovers in a sealed container rather than leaving them out for an extended time. Reheat only the portion you plan to eat so the rest stays chilled.
Is a Sesame Labneh Bread Ring a good breakfast choice?
Yes, a Sesame Labneh Bread Ring can be part of breakfast, and its labneh provides some protein and calcium. Pair it with fruit or vegetables and another protein-rich food if you want a more filling meal.
Can you replace labneh in a Sesame Labneh Bread Ring recipe?
Yes, thick Greek-style yogurt or cream cheese can work in a Sesame Labneh Bread Ring recipe, though the flavor and texture will change. Choose a thick substitute so it does not make the dough or filling watery.
Sesame Labneh Bread Ring Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Folate
126µg · 32% DV
B3
4.32mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.98mg · 43% DV
Copper
0.38mg · 42% DV
Phosphorus
246mg · 35% DV
Sodium
684mg · 30% DV
Potassium ⭐
216mg · 6% DV
Sesame Labneh Bread Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Labneh Bread Ring
To burn the 432 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Labneh Bread Ring?
Sesame labneh bread ring brings together the Turkish bakery traditions of simit and açma: it is a yeasted, ring-shaped bread enriched with labneh and coated in sesame seeds. Compared with a classic simit, it is generally softer and richer in texture.
In Turkey, it is commonly eaten warm at breakfast with tea, olives and fresh vegetables, or picked up as a filling snack during the day. Its labneh and enriched dough contribute protein and calcium, while the sesame and richer dough make it substantial. For a lighter breakfast, pair a smaller portion with tomatoes, cucumber or other fresh produce.
How Nutritious Is Sesame Labneh Bread Ring?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Labneh Bread Ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Labneh Bread Ring Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Labneh Bread Ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Labneh Bread Ring Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.