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Sesame Labneh Bread Ring vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Sesame Labneh Bread Ring
100 g
🍫
Protein Bar
100 g
360kcal
Calories
350kcal
10.5g
Protein
30✓g
44g
Carbs
35g
3.2g
Fiber
7✓g
16g
Fat
8g
65
Glycemic Index
55✓
26
Glycemic Load
19✓
180mg
Potassium
250✓mg
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