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Sesame Honey Peanuts Calories
Energy-dense sweet crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Honey Peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
28.6g
· 20%
Protein
17.2g
· 12%
Fat
41.8g
· 68%
Fiber
6.4g
Sesame Honey Peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
B1
0.42mg · 35% DV
Vitamin E
5.1mg · 34% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Sesame Honey Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Honey Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Honey Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Honey Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Honey Peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
20.9g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 413.3:1
Above the ideal 4:1 (413.3:1).
Foods Similar to Sesame Honey Peanuts
Sesame Honey Peanuts — Frequently Asked Questions
How many calories are in sesame honey peanuts?
Sesame honey peanuts provide 567 calories per 100 g. They are also high in fat, with 41.8 g per 100 g, so portion size can matter.
Are sesame honey peanuts low glycemic?
Sesame honey peanuts have a glycemic index of 28, which is low. They contain 28.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.