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Sesame hazelnut truffle Calories
Energy-dense sweet with healthy fats from sesame and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Sesame hazelnut truffle Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
36.9g
· 27%
Protein
10.8g
· 8%
Fat
40.2g
· 65%
Fiber
6.8g
Sesame hazelnut truffle Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
Folate
72µg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
235mg · 56% DV
Phosphorus
395mg · 56% DV
Sesame hazelnut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame hazelnut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame hazelnut truffle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame hazelnut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame hazelnut truffle Fat Profile
SATURATED
5.6g
MONOUNSATURATED
20.4g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.