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🍣

●Low GI

⚡High Potassium

💪High Protein

Sesame grilled salmon Calories

High protein, rich in omega-3, with sesame crust

CALORIES

245kcal

0low

POTASSIUM

395mg

FIBER

0.8g

Sesame grilled salmon Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

1.8g

· 3%

Protein

24g

· 39%

Fat

15.8g

· 58%

Fiber

0.8g

Sesame grilled salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.6mg · 54% DV

Vitamin D

10.5µg · 53% DV

0.75mg · 44% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

255mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

395mg · 12% DV

Sesame grilled salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame grilled salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame grilled salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sesame grilled salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame grilled salmon Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sesame grilled salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sesame grilled salmon — Frequently Asked Questions

How many calories are in sesame grilled salmon?

Sesame grilled salmon contains 245 calories per 100 g. The same amount provides 24 g of protein, 15.8 g of fat, and 1.8 g of carbohydrates.

Is sesame grilled salmon keto-friendly?

Yes, sesame grilled salmon is compatible with a keto diet, with just 1.8 g of carbohydrates per 100 g. It has a glycemic index of 0, but contains fish and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.